Nutrition Facts for Dijon pork cutlets

Dijon Pork Cutlets

Image of Dijon Pork Cutlets
Nutriscore Rating: 59/100

Transform dinner into a gourmet experience with these crispy, golden-brown Dijon Pork Cutlets. This recipe pairs tender pork cutlets coated in tangy Dijon mustard with a perfectly seasoned Parmesan-breadcrumb crust for an irresistible crunch. Simple yet elevated, the cutlets are pan-fried to perfection in olive oil, creating a golden exterior while keeping the meat juicy and flavorful. With just 15 minutes of prep time, these savory cutlets make a quick yet impressive dinner option. Serve them warm with fresh lemon wedges for a zesty finish, and watch as this easy weeknight meal becomes a household favorite. Perfect for fans of breaded pork recipes and those seeking a deliciously crispy main dish with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces pork cutlets
  • 3 tablespoons Dijon mustard
  • 0.5 cups all-purpose flour
  • 2 large eggs
  • 1 cup breadcrumbs
  • 0.25 cups Parmesan cheese, grated
  • 1 teaspoon garlic powder
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 3 tablespoons olive oil
  • 4 pieces lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place each pork cutlet between two sheets of plastic wrap and pound them to about 1/4-inch thickness using a meat mallet or rolling pin.

2

Season the pork cutlets with salt and black pepper on both sides.

3

Set up a breading station: Place the flour in one shallow bowl, beat the eggs in another shallow bowl, and mix the breadcrumbs, Parmesan cheese, and garlic powder in a third shallow bowl.

4

Brush each cutlet with Dijon mustard, ensuring an even coating on both sides.

5

Dip each mustard-coated cutlet first into the flour, then into the beaten eggs, and finally into the breadcrumb mixture. Press gently to help the breadcrumbs adhere.

6

Heat the olive oil in a large skillet over medium heat.

7

Cook the cutlets in batches, about 3-4 minutes per side, until golden brown and the internal temperature reaches 145°F (63°C).

8

Transfer the cooked cutlets to a paper towel-lined plate to drain excess oil.

9

Serve the Dijon pork cutlets warm with lemon wedges on the side for an added burst of flavor.

Cooking Tip: Take your time with each step for the best results!
2448
cal
157.1g
protein
134.1g
carbs
140.8g
fat

Nutrition Facts

1 serving (891.5g)
Calories
2448
% Daily Value*
Total Fat 140.8 g 181%
Saturated Fat 39.5 g 198%
Polyunsaturated Fat 4.0 g
Cholesterol 774 mg 258%
Sodium 4656 mg 202%
Total Carbohydrate 134.1 g 49%
Dietary Fiber 6.6 g 24%
Total Sugars 8.7 g
Protein 157.1 g 314%
Vitamin D 2.1 mcg 10%
Calcium 439 mg 34%
Iron 13.5 mg 75%
Potassium 1882 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
25.8%%
52.1%%
Fat: 1267 cal (52.1%%)
Protein: 628 cal (25.8%%)
Carbs: 536 cal (22.1%%)