Nutrition Facts for Dijon chicken breasts
Blog Research API Download App

Dijon Chicken Breasts

Image of Dijon Chicken Breasts
Nutriscore Rating: 61/100

Elevate your weeknight dinner routine with this creamy and flavorful Dijon Chicken Breasts recipe! Perfectly seared boneless, skinless chicken breasts are smothered in a luscious Dijon mustard and heavy cream sauce, enhanced with garlic, butter, and a touch of fresh thyme for a gourmet touch. Ready in just 35 minutes, this one-pan dish blends savory, tangy, and velvety textures for a meal that feels indulgent yet effortless. Serve these tender chicken breasts over roasted vegetables, fluffy mashed potatoes, or buttery rice to soak up every last drop of the rich, flavorful sauce. Ideal for busy evenings or date-night dinners, this recipe strikes the perfect balance between simplicity and sophistication!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons Dijon mustard
  • 1 cup heavy cream
  • 0.5 cup chicken broth
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 cloves garlic cloves, minced
  • 1 teaspoon fresh thyme leaves (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the chicken breasts on both sides with half the salt and black pepper.

2

Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

3

Reduce the heat to medium-low and add the butter to the skillet. Once melted, stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the chicken broth to deglaze the pan, scraping up any browned bits with a wooden spoon. Allow it to simmer for 2 minutes.

5

Whisk in the Dijon mustard and heavy cream, stirring until the sauce is smooth and slightly thickened, about 3-4 minutes.

6

Return the chicken breasts to the skillet, spooning the sauce over them. Add the fresh thyme leaves if desired, and simmer for an additional 5 minutes to heat through and blend flavors.

7

Taste the sauce and adjust seasoning with the remaining salt and pepper if needed.

8

Serve the chicken breasts drizzled with the Dijon mustard sauce, alongside your choice of sides such as roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
601
cal
54.5g
protein
1.2g
carbs
38.3g
fat

Nutrition Facts

1 serving (289.8g)
Calories
601
% Daily Value*
Total Fat 38.3 g 49%
Saturated Fat 16.5 g 83%
Polyunsaturated Fat 0.0 g
Cholesterol 216 mg 72%
Sodium 962 mg 42%
Total Carbohydrate 1.2 g 0%
Dietary Fiber 0.3 g 1%
Total Sugars 0.0 g
Protein 54.5 g 109%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 1.7 mg 10%
Potassium 495 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.8%%
38.6%%
60.7%%
Fat: 1373 cal (60.7%%)
Protein: 873 cal (38.6%%)
Carbs: 17 cal (0.8%%)