Dijon Blue Grenadier Hoki Fillets
Elevate your weeknight dinner with these Dijon Blue Grenadier Hoki Fillets, a mouthwatering seafood dish that combines simplicity with gourmet flavors. Tender hoki fillets are delicately seasoned and topped with a blend of tangy Dijon mustard, zesty lemon, fresh parsley, and aromatic garlic. A crunchy breadcrumb coating adds the perfect golden finish, locking in moist, flaky perfection. Ready in just 35 minutes, this easy baked fish recipe is a great source of lean protein and pairs wonderfully with steamed veggies, a fresh side salad, or buttery mashed potatoes. Finished with a squeeze of fresh lemon, these fillets are irresistibly flavorful and perfect for a healthy, hassle-free meal that feels indulgent. Ideal for seafood lovers, this recipe is a must-try addition to your weeknight rotation.
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Recipe Information
Ingredients
- 4 pieces Blue Grenadier Hoki Fillets
- 3 tablespoons Dijon mustard
- 2 tablespoons Fresh parsley, finely chopped
- 1 teaspoon Lemon zest
- 2 cloves Garlic, minced
- 1 cup Breadcrumbs (panko or regular)
- 3 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Lemon wedges (for serving)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the hoki fillets dry with a paper towel and lightly season both sides with salt and black pepper. Place them on the prepared baking sheet.
In a small bowl, mix together the Dijon mustard, fresh parsley, lemon zest, and minced garlic until well combined.
Spread an even layer of the mustard mixture over the top surface of each hoki fillet.
In another bowl, mix breadcrumbs with olive oil until the breadcrumbs are lightly coated. Sprinkle this mixture evenly over the mustard-topped fillets, pressing gently to adhere.
Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork, and the breadcrumb topping is golden brown.
Remove the fish from the oven and let it rest for 2 minutes before serving.
Serve the fillets with fresh lemon wedges on the side, and optionally pair with steamed vegetables or a side salad.
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 796 mg | 35% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 6.5 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 7.5 mcg | 37% | |
| Calcium | 86 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 749 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
