Diet Right B L T
Elevate your sandwich game with the Diet Right B L T—a healthier twist on the classic bacon, lettuce, and tomato sandwich that's big on flavor and low on guilt. This quick and easy recipe swaps traditional bacon for crispy turkey bacon and incorporates nutritious whole grain bread, creamy light mayonnaise, and a touch of heart-healthy avocado for a satisfying yet wholesome lunch or dinner option. Fresh romaine lettuce and juicy tomato slices add a burst of freshness, while a pinch of black pepper ties all the flavors together. Ready in just 10 minutes, this slimmed-down BLT is the perfect balance of indulgence and healthy eating. Serve it with a side salad or enjoy it solo for a quick, satisfying meal!
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Recipe Information
Ingredients
- 2 slices whole grain bread
- 1 tablespoon light mayonnaise
- 2 leaves romaine lettuce leaves
- 1 small, sliced tomato
- 2 slices turkey bacon
- 0.25 whole, sliced avocado
- 1 pinch black pepper
Instructions
Toast the two slices of whole grain bread until golden brown and slightly crisp.
While the bread is toasting, cook the turkey bacon in a nonstick skillet over medium heat until crispy, about 3-4 minutes per side. Remove and set aside.
Spread the light mayonnaise evenly on one side of each slice of toasted bread.
Place one romaine lettuce leaf on top of the mayonnaise-coated side of one bread slice.
Add 2-3 slices of fresh tomato on top of the lettuce.
Layer the cooked turkey bacon over the tomato slices.
Add the avocado slices on top of the bacon, and sprinkle with a pinch of black pepper to taste.
Add the second romaine lettuce leaf on top of the avocado, then place the second slice of bread, mayonnaise side down, to close the sandwich.
Slice the sandwich diagonally, if desired, and serve immediately. Enjoy your Diet Right B L T!
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 1682 mg | 73% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 13.4 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 124 mg | 10% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 683 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
