Diet Delight Chicken Curry
Savor the goodness of "Diet Delight Chicken Curry," a wholesome and flavor-packed dish perfect for health-conscious food lovers. This low-calorie chicken curry is crafted with tender chicken breast, creamy low-fat yogurt, and fragrant spices like cumin, turmeric, and garam masala, ensuring a guilt-free indulgence without compromising on taste. The recipe uses minimal olive oil and fresh ingredients like tomato puree, garlic, and ginger to create a luscious curry that's light yet satisfying. Ready in just 45 minutes, this nutrient-rich meal pairs beautifully with brown rice or whole wheat naan, making it a balanced and easy dinner option for busy weeknights. Garnished with fresh cilantro and bursting with vibrant flavors, this dish is a must-try for anyone looking to enjoy a healthy chicken curry that doesn't skimp on authenticity. Perfect for meal preps and family dinners alike!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 100 grams Low-fat yogurt
- 1 medium (finely chopped) Onion
- 1 large (pureed) Tomato
- 3 cloves (minced) Garlic cloves
- 1 inch (grated) Ginger
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 1 teaspoon (or to taste) Salt
- 1 tablespoon Olive oil
- 2 tablespoons (finely chopped, for garnish) Cilantro
- 200 ml Water
Instructions
Cut the chicken breast into small cubes and set aside.
In a bowl, whisk the low-fat yogurt until smooth, and set it aside.
Heat the olive oil in a non-stick pan over medium heat.
Add the cumin seeds to the hot oil and let them splutter for 30 seconds.
Add the finely chopped onion and sauté until golden brown, about 5-7 minutes.
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Add the turmeric powder, coriander powder, and red chili powder. Stir well to combine.
Pour in the tomato puree and cook for 3-4 minutes until the oil begins to separate from the mixture.
Add the chicken cubes to the pan and mix them well with the spice mixture.
Cook the chicken for 5 minutes, stirring occasionally, until it turns white on all sides.
Lower the heat and stir in the whisked yogurt, mixing thoroughly to incorporate it without curdling.
Pour in the water, add salt, and let the curry simmer gently on low heat for 15 minutes or until the chicken is fully cooked.
Stir in the garam masala and let it cook for another 2 minutes.
Turn off the heat and garnish with fresh cilantro.
Serve hot with brown rice or whole wheat naan for a healthy, delicious meal.
Nutrition Facts
Calories |
1107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 437 mg | 146% | |
| Sodium | 5842 mg | 254% | |
| Total Carbohydrate | 49.2 g | 18% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 30.0 g | ||
| Protein | 151.8 g | 304% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 405 mg | 31% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2499 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
