Nutrition Facts for Diamondback terrapin stew chesapeake bay style

Diamondback Terrapin Stew Chesapeake Bay Style

Image of Diamondback Terrapin Stew Chesapeake Bay Style
Nutriscore Rating: 65/100

Dive into the rich culinary heritage of the Chesapeake Bay with this luxurious Diamondback Terrapin Stew, a timeless recipe that captures the essence of coastal comfort food. This creamy stew features tender, flavorful terrapin meat simmered with a medley of finely chopped vegetables, a touch of dry sherry, and the signature kick of Old Bay seasoning, creating a harmony of bold and savory flavors. A golden roux and a splash of heavy cream lend velvety texture, while fresh parsley and optional lemon wedges add a bright finishing touch. Perfect for elegant gatherings or a hearty dinner, this traditional Chesapeake Bay-style terrapin stew is sure to impress. Serve warm with crusty bread for the ultimate seaside-inspired indulgence!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups Diamondback terrapin meat
  • 4 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 1 medium Yellow onion, finely chopped
  • 2 stalks Celery, finely chopped
  • 1 large Carrot, finely chopped
  • 4 cups Chicken or vegetable stock
  • 1 cup Heavy cream
  • 1 cup Dry sherry
  • 1 leaf Bay leaf
  • 2 teaspoons Old Bay seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 2 tablespoons Fresh parsley, chopped (for garnish)
  • Lemon wedges (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the terrapin meat by cleaning it thoroughly and boiling it until tender. Remove the meat from the shell and chop it into bite-sized pieces.

2

In a large, heavy-bottomed pot, melt the butter over medium heat. Add the flour and whisk continuously to form a roux. Cook for 2-3 minutes, until the roux is lightly golden.

3

Add the chopped onion, celery, and carrot to the pot. Sauté the vegetables for 5-7 minutes, or until softened and aromatic.

4

Slowly pour in the chicken or vegetable stock while stirring to incorporate it with the roux. Bring the mixture to a gentle boil, then reduce the heat to a simmer.

5

Add the bay leaf, Old Bay seasoning, salt, and black pepper to the pot. Stir well to combine the seasonings with the soup base.

6

Add the cooked terrapin meat to the pot. Cover and let the stew simmer for about 30 minutes to allow the flavors to meld together.

7

Slowly stir in the heavy cream and dry sherry. Simmer for an additional 10 minutes, but do not let the mixture boil after adding the cream.

8

Remove the bay leaf and adjust the seasoning with additional salt or pepper if needed.

9

Ladle the stew into bowls and garnish with chopped fresh parsley. Serve with lemon wedges on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
2301
cal
123.6g
protein
55.2g
carbs
140.7g
fat

Nutrition Facts

1 serving (2296.5g)
Calories
2301
% Daily Value*
Total Fat 140.7 g 180%
Saturated Fat 76.5 g 382%
Polyunsaturated Fat 1.4 g
Cholesterol 681 mg 227%
Sodium 7030 mg 306%
Total Carbohydrate 55.2 g 20%
Dietary Fiber 7.5 g 27%
Total Sugars 13.4 g
Protein 123.6 g 247%
Vitamin D 0.2 mcg 1%
Calcium 276 mg 21%
Iron 10.5 mg 58%
Potassium 2464 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
25.0%%
63.9%%
Fat: 1266 cal (63.9%%)
Protein: 494 cal (25.0%%)
Carbs: 220 cal (11.1%%)