Diabetic Popovers
Light, airy, and perfectly golden, these Diabetic Popovers are a wholesome twist on the classic recipe, specially crafted for those mindful of their sugar intake. Made with nutrient-rich whole wheat pastry flour, skim milk, and just a touch of unsalted butter, these delightful bites are low in sugar yet high in flavor. The batter comes together in just minutes, and the high-heat baking technique ensures they puff up beautifully while remaining tender on the inside. Perfect as a comforting side dish or a base for your favorite diabetic-friendly spreads, these popovers are a guilt-free treat the whole family can enjoy. With only 10 minutes of prep time and ingredients you likely already have in your kitchen, they’re an easy and healthy addition to your meal rotation!
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Recipe Information
Ingredients
- 1 cup whole wheat pastry flour
- 1 cup skim milk
- 2 large eggs
- 1 tablespoon unsalted butter, melted
- 0.25 teaspoon salt
- cooking spray
Instructions
Preheat your oven to 425°F (220°C). Place a standard 6-cup muffin tin in the oven to warm while you prepare the batter.
In a medium mixing bowl, whisk together the whole wheat pastry flour and salt.
In a separate bowl, whisk the eggs, skim milk, and melted butter until well combined.
Gradually add the wet ingredients to the dry ingredients, stirring until the batter is smooth. Avoid overmixing.
Carefully remove the preheated muffin tin from the oven and spray each cup lightly with cooking spray.
Divide the batter evenly among the 6 muffin cups, filling each about halfway.
Immediately place the tin in the oven and bake for 20-25 minutes, or until the popovers are puffed up and golden brown. Do not open the oven door during baking, as this may cause the popovers to deflate.
Once baked, remove from the oven and serve warm. Enjoy as is or with a diabetic-friendly spread of your choice!
Nutrition Facts
Calories |
744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 730 mg | 32% | |
| Total Carbohydrate | 100.7 g | 37% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 13.5 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 417 mg | 32% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 924 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
