Diabetic Low Fat Chicken Littles
Treat yourself to a guilt-free, flavor-packed meal with these Diabetic Low Fat Chicken Littles, a healthier twist on classic chicken nuggets perfect for the whole family! Tender chicken breast chunks are marinated in a zesty blend of low-sodium soy sauce, lemon juice, and aromatic spices like garlic and paprika for a burst of flavor in every bite. Coated in whole wheat breadcrumbs and baked to golden perfection with a light olive oil spray, this recipe combines crunch and nutrition without the excess fat or carbs. Designed especially for those managing diabetes or looking for a low-fat option, these bite-sized delights are ready in just 35 minutes and can be served alongside fresh veggies or a crisp salad for a wholesome, satisfying meal. Ideal for busy weeknights or as a healthy appetizer, these easy-to-make chicken bites are sure to win everyone over!
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Recipe Information
Ingredients
- 2 pieces boneless skinless chicken breasts
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 1 can olive oil spray
- 0.5 cup whole wheat breadcrumbs
- 2 pieces egg whites
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly spray it with olive oil spray.
Cut the boneless, skinless chicken breasts into bite-sized pieces, approximately 1 inch in size.
In a large mixing bowl, combine the low-sodium soy sauce, lemon juice, garlic powder, paprika, and ground black pepper. Stir well to create a marinade.
Add the chicken pieces to the marinade, ensuring each piece is evenly coated. Let the chicken marinate for 10 minutes while preparing the other ingredients.
Set up a breading station with two shallow bowls. In the first bowl, beat the egg whites until slightly frothy. In the second bowl, place the whole wheat breadcrumbs.
Dip each marinated chicken piece into the egg whites, coating it fully, and then roll it in the breadcrumbs to coat evenly. Place the breaded chicken pieces onto the prepared baking sheet.
Spray the tops of the chicken pieces lightly with olive oil spray to help them crisp up during baking.
Bake the chicken in the preheated oven for 20 minutes, flipping them halfway through to ensure even cooking. The chicken should be golden brown and have an internal temperature of at least 165°F (74°C) when done.
Remove from the oven and let cool for 5 minutes before serving. Enjoy your healthy, diabetic-friendly Low Fat Chicken Littles!
Nutrition Facts
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 49% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 453 mg | 20% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.8 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 250 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
