Diabetic Chocolate Mousse
Indulge in the rich, velvety delight of Diabetic Chocolate Mousse—an elegant, low-carb dessert perfect for those seeking a sugar-free treat without sacrificing flavor. This luscious mousse combines unsweetened cocoa powder, creamy whipped heavy cream, and airy egg whites, all lightly sweetened with erythritol for a guilt-free indulgence. A touch of vanilla and a hint of dark chocolate add layers of depth, while a whisper of gelatin ensures the perfect, silky texture. Ready in just 20 minutes (plus chilling time), this easy, no-bake recipe is an excellent choice for anyone managing diabetes or following a low-carb lifestyle. Serve it in individual glasses, garnished with cocoa powder or chocolate shavings, for an effortlessly elegant dessert that’s sure to impress.
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Recipe Information
Ingredients
- 3 tablespoons Unsweetened cocoa powder
- 3 tablespoons Erythritol or preferred sugar substitute
- 1 cup Heavy whipping cream
- 1 teaspoon Vanilla extract
- 1 teaspoon Gelatin powder
- 2 tablespoons Water
- 2 large Egg whites
- 1 pinch Salt
- 1 ounce Dark chocolate (85% cocoa or higher, optional)
Instructions
In a small bowl, combine the gelatin powder and water. Let it sit for 5 minutes to bloom.
Meanwhile, in a large mixing bowl, sift the cocoa powder and erythritol to remove any lumps.
Heat the bloomed gelatin in the microwave for 10-15 seconds until dissolved, then set aside to cool slightly.
Using an electric mixer, whip the heavy cream with vanilla extract until soft peaks form. Fold this into the cocoa-erythritol mixture until fully combined.
In another clean bowl, whisk the egg whites with a pinch of salt until stiff peaks form.
Carefully fold the egg whites into the chocolate mixture in three batches, being gentle to retain as much air as possible.
If desired, melt the dark chocolate and drizzle it into the mousse mixture for added richness, then gently fold.
Divide the mousse into four serving glasses or bowls and refrigerate for at least 2 hours to set.
Once set, optionally garnish with a dusting of unsweetened cocoa powder or a small shaving of dark chocolate before serving.
Nutrition Facts
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 84 mg | 4% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.5 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 11 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
