Desperate Spinach
Transform your weeknight dinners with this quick, vibrant, and flavor-packed recipe for "Desperate Spinach." This easy sautéed spinach dish combines tender fresh spinach with the bold flavors of garlic, a hint of red pepper flakes for a subtle kick, and a bright finish of fresh lemon juice—all in just 10 minutes! Perfect as a healthy side dish or served atop grains for a light, satisfying meal, this recipe uses simple pantry staples like olive oil and kosher salt to create something truly crave-worthy. Bursting with nutrients and requiring minimal effort, "Desperate Spinach" is the ultimate solution for busy days when you need a wholesome, delicious dish on the table fast.
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Recipe Information
Ingredients
- 10 cups fresh spinach
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 0.25 teaspoons red pepper flakes
- 0.5 teaspoons kosher salt
- 0.25 teaspoons freshly ground black pepper
- 1 tablespoon lemon juice
Instructions
Wash the spinach thoroughly to remove any grit or dirt. Pat dry with a kitchen towel or use a salad spinner.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds, stirring frequently to prevent burning.
Sprinkle in the red pepper flakes and stir for an additional 10 seconds to release their flavor.
Toss in the spinach, adding it a handful at a time, and stir gently to coat the leaves in the garlic oil. The spinach will begin to wilt quickly.
Add the kosher salt and black pepper, and continue stirring for another 2-3 minutes until the spinach is fully wilted and tender.
Remove the skillet from the heat and drizzle the lemon juice over the spinach. Give it a final toss to combine.
Serve immediately as a side dish or over cooked grains for a quick meal.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 23% | |
| Total Carbohydrate | 15.3 g | 6% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 0.5 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 303 mg | 23% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 70 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
