Delightful Cod in the Microwave
Experience a quick and healthy seafood dish with this Delightful Cod in the Microwave recipe—perfect for busy weeknights! This effortless recipe combines tender cod fillets with a zesty blend of olive oil, lemon juice, garlic, and aromatic spices like paprika and black pepper, all brought together in under 10 minutes of prep time. Using the microwave to cook the cod ensures it stays moist and flaky, locking in delicate flavors while saving time. Finished with a sprinkle of fresh parsley, this dish is as vibrant as it is nutritious. Serve with steamed veggies, rice, or a fresh salad for a complete, restaurant-quality meal at home. Keywords: microwave cod recipe, quick seafood dinner, healthy cod recipe, easy weeknight seafood.
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Recipe Information
Ingredients
- 2 pieces cod fillet
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic
- 2 tablespoons fresh parsley
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons paprika
Instructions
Pat the cod fillets dry with a paper towel to remove excess moisture.
Place the fillets in a microwave-safe dish, ensuring they fit in a single layer.
Drizzle the olive oil and lemon juice evenly over the fillets.
Finely mince the garlic cloves and sprinkle them over the cod.
Season the fillets with salt, black pepper, and paprika.
Cover the dish with microwave-safe plastic wrap or a microwave-safe lid, leaving a small vent for steam to escape.
Microwave on high for 5-6 minutes, or until the cod is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets and the power of your microwave.
Carefully remove the dish from the microwave. Be cautious of hot steam when removing the wrap or lid.
Garnish the cooked cod with freshly chopped parsley before serving.
Serve warm with your choice of sides such as steamed vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 582 mg | 25% | |
| Total Carbohydrate | 2.5 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 761 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
