Delicious Zucchini Rice
Elevate your dinner table with this wholesome and flavorful "Delicious Zucchini Rice" recipe, a perfect combination of fluffy white rice and vibrant zucchini. Prepared in just 35 minutes, this simple yet satisfying dish involves sautéing tender, shredded zucchini with fragrant garlic and gently folding it into perfectly cooked rice. A touch of olive oil and black pepper enhances the natural flavors, while optional parmesan cheese adds a creamy richness and parsley offers a fresh burst of color. Whether you serve it as a comforting side dish or a light vegetarian main course, this one-pot recipe is a healthy and versatile way to enjoy nutritious zucchini. Easy to make, family-friendly, and brimming with flavor, this zucchini rice is destined to be a dinnertime favorite!
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Recipe Information
Ingredients
- 1 cup white rice
- 2 cups water
- 1 teaspoon salt
- 2 medium zucchini
- 1 tablespoon olive oil
- 2 cloves garlic
- 0.5 teaspoon black pepper
- 0.25 cup parmesan cheese (optional)
- 2 tablespoons fresh parsley (optional)
Instructions
Rinse the white rice under cold water until the water runs clear. This removes excess starch and helps prevent the rice from becoming sticky.
In a medium saucepan, bring the 2 cups of water to a boil. Add 1 teaspoon of salt and stir in the rice.
Reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the rice simmer for 15-18 minutes until tender and the water is fully absorbed.
While the rice is cooking, wash and dry the zucchini. Using a box grater or a food processor, shred the zucchini into fine pieces.
Peel and mince the garlic cloves.
Once the rice has finished cooking, fluff it with a fork and set it aside.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Add the shredded zucchini to the skillet. Cook for 3-4 minutes, stirring occasionally, until the zucchini is softened and most of its moisture has evaporated.
Stir the cooked rice into the skillet with the zucchini mixture. Toss until everything is well combined and heated through.
Season with black pepper and additional salt to taste, if needed.
If using, sprinkle parmesan cheese over the rice and gently mix it in for a creamy, cheesy flavor.
Garnish the dish with fresh parsley for a pop of color and extra flavor. Serve immediately as a side dish or as a light main course.
Nutrition Facts
Calories |
715 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 6939 mg | 302% | |
| Total Carbohydrate | 78.8 g | 29% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 27.4 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 840 mg | 65% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1005 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
