Nutrition Facts for Delicious zucchini casserole

Delicious Zucchini Casserole

Image of Delicious Zucchini Casserole
Nutriscore Rating: 56/100

Indulge in the comfort of this *Delicious Zucchini Casserole*, a perfect marriage of fresh zucchini, melty mozzarella, and a golden breadcrumb topping. This easy-to-make dish combines tender layers of zucchini seasoned with garlic and onions, all baked to bubbly perfection with Parmesan-infused breadcrumbs for a crispy finish. Packed with wholesome vegetables and creamy cheese, this zucchini casserole is a versatile addition to your meal lineup—ideal as a main course or a crowd-pleasing side dish. Ready in under an hour, it’s a delightful recipe suitable for weeknight dinners, family gatherings, or even potlucks. Discover the ultimate blend of flavor and texture in every cheesy forkful!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium zucchini
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 1 medium onion
  • 2 cloves garlic cloves
  • 1.5 cups shredded mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 1 cup breadcrumbs
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon black pepper
  • 2 tablespoons unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with a little olive oil or butter.

2

Wash the zucchini and slice them into thin rounds, about 1/4 inch thick. Sprinkle the slices with 1 teaspoon of salt and place them in a colander to drain for 10 minutes. Pat them dry with paper towels.

3

Heat the olive oil in a skillet over medium heat. Dice the onion and sauté it for 3-4 minutes until soft and translucent. Mince the garlic and add it to the skillet, cooking for another 1 minute. Remove the skillet from heat and set aside.

4

In a bowl, mix the breadcrumbs with the Parmesan cheese, Italian seasoning, and melted butter until well combined.

5

Assemble the casserole by layering half of the zucchini slices in the prepared baking dish. Sprinkle them with a little black pepper.

6

Add half of the sautéed onion and garlic mixture over the zucchini, followed by half of the shredded mozzarella cheese.

7

Repeat the layers with the remaining zucchini slices, onion and garlic mixture, and mozzarella cheese.

8

Top the casserole with the breadcrumb mixture, spreading it evenly over the top.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling at the edges.

10

Remove the casserole from the oven and let it cool for 5 minutes before serving. Enjoy your delicious zucchini casserole!

Cooking Tip: Take your time with each step for the best results!
1676
cal
84.1g
protein
165.7g
carbs
80.5g
fat

Nutrition Facts

1 serving (1290.6g)
Calories
1676
% Daily Value*
Total Fat 80.5 g 103%
Saturated Fat 44.9 g 224%
Polyunsaturated Fat 0.6 g
Cholesterol 222 mg 74%
Sodium 13348 mg 580%
Total Carbohydrate 165.7 g 60%
Dietary Fiber 13.0 g 46%
Total Sugars 69.0 g
Protein 84.1 g 168%
Vitamin D 0.0 mcg 0%
Calcium 1882 mg 145%
Iron 8.5 mg 47%
Potassium 2002 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
19.5%%
42.0%%
Fat: 724 cal (42.0%%)
Protein: 336 cal (19.5%%)
Carbs: 662 cal (38.5%%)