Nutrition Facts for Delicious tomato salsa recipe for canning

Delicious Tomato Salsa Recipe for Canning

Image of Delicious Tomato Salsa Recipe for Canning
Nutriscore Rating: 79/100

Capture the vibrant flavors of summer with this *Delicious Tomato Salsa Recipe for Canning*, a perfect blend of garden-fresh ingredients and warm spices that will elevate your pantry staples. Made with vine-ripened tomatoes, crisp bell peppers, zesty jalapeños, and a hint of fresh cilantro, this homemade salsa strikes the perfect balance between tangy and mildly spiced. Apple cider vinegar and a touch of cumin add depth to the flavor, while the canning process ensures it stays fresh for up to a year—making it ideal for meal prep or gifting. Whether you're preserving the harvest or creating a savory dip for tortilla chips, this straightforward recipe is a must-try for canning enthusiasts. Serve it as a topping for tacos, a side for grilled meats, or as a simple snack.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
7 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 10 cups (chopped) ripe tomatoes
  • 2.5 cups (finely chopped) onions
  • 2 cups (finely chopped) bell peppers
  • 4 pieces (seeded and finely chopped) jalapeño peppers
  • 5 cloves (minced) garlic
  • 1 cup apple cider vinegar
  • 2 tablespoons tomato paste
  • 1 tablespoon salt
  • 1 teaspoon sugar
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground black pepper
  • 0.5 cup (chopped) fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare your canning equipment: Wash canning jars, lids, and bands. Sterilize the jars by boiling them in water for 10 minutes. Keep them warm in the hot water until ready to use.

2

Peel the tomatoes: Bring a large pot of water to a boil and prepare an ice bath. Cut a small 'X' into the bottom of each tomato. Boil the tomatoes for 30-60 seconds, then immediately transfer them to the ice bath. Once cooled, peel off the skins and chop the tomatoes.

3

Chop and measure all other vegetables: Ensure all vegetables are uniformly chopped to ensure even cooking and texture.

4

Combine ingredients in a large stockpot: Add the chopped tomatoes, onions, bell peppers, jalapeño peppers, garlic, apple cider vinegar, tomato paste, salt, sugar, cumin, and black pepper to the pot. Mix well.

5

Cook the salsa: Bring the mixture to a boil over medium-high heat, stirring occasionally. Reduce the heat and simmer for 30 minutes, stirring frequently to prevent sticking.

6

Stir in cilantro: Add the chopped cilantro and simmer for another 5 minutes.

7

Fill jars with salsa: Use a canning funnel to carefully ladle the hot salsa into sterilized jars, leaving 1/2 inch of headspace at the top. Remove air bubbles by running a clean knife or spatula through the salsa. Wipe the jar rims clean and seal with the lids and bands.

8

Process the jars: Place the filled jars in a boiling water canner. Ensure they are fully submerged. Process for 15 minutes (adjust time for altitude if necessary).

9

Cool and store: Carefully remove the jars and place them on a towel-lined surface to cool for 12-24 hours. Check the seals by pressing on the lid; it should not flex. Store sealed jars in a cool, dark place for up to 1 year.

Cooking Tip: Take your time with each step for the best results!
785
cal
30.7g
protein
162.8g
carbs
6.2g
fat

Nutrition Facts

1 serving (3479.0g)
Calories
785
% Daily Value*
Total Fat 6.2 g 8%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 7328 mg 319%
Total Carbohydrate 162.8 g 59%
Dietary Fiber 44.1 g 158%
Total Sugars 105.8 g
Protein 30.7 g 61%
Vitamin D 0.0 mcg 0%
Calcium 424 mg 33%
Iron 13.1 mg 73%
Potassium 7715 mg 164%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.5%%
14.8%%
6.7%%
Fat: 55 cal (6.7%%)
Protein: 122 cal (14.8%%)
Carbs: 651 cal (78.5%%)