Nutrition Facts for Delicious one pot casserole chicken thighs
Blog Research API Download App

Delicious One Pot Casserole Chicken Thighs

Image of Delicious One Pot Casserole Chicken Thighs
Nutriscore Rating: 72/100

Dive into the cozy comfort of this **Delicious One Pot Casserole Chicken Thighs** recipe, a hearty and wholesome meal that combines succulent, golden-seared bone-in chicken thighs with tender vegetables, flavorful spices, and perfectly cooked riceβ€”all in one convenient pot. Simmered in a rich broth with a medley of carrots, celery, garlic, and sweet peas, this dish is elevated with hints of thyme, paprika, and a touch of freshness from parsley. Ideal for busy weeknights, this one-pot wonder not only minimizes cleanup but also delivers layers of flavor with every bite. Perfectly balanced and easy to prepare, this crowd-pleasing casserole is bound to become a family favorite!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 6 pieces bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 large yellow onion, diced
  • 2 medium carrots, peeled and sliced
  • 2 medium celery stalks, sliced
  • 3 cloves garlic cloves, minced
  • 2 cups chicken broth
  • 1 14.5-ounce can diced tomatoes (canned)
  • 1 cup uncooked white rice
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 piece bay leaf
  • 0.5 cup frozen peas
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

1. Preheat a large, heavy-bottomed pot or Dutch oven over medium-high heat. Add the olive oil.

2

2. Season the chicken thighs with 1 teaspoon of salt and 1 teaspoon of black pepper. Sear them in the olive oil, skin-side down, for 4-5 minutes on each side until golden brown. Remove the chicken from the pot and set aside.

3

3. In the same pot, lower the heat to medium and add the diced onion, carrots, and celery. Cook for 5-6 minutes, stirring occasionally, until softened.

4

4. Add the minced garlic and cook for another 30 seconds until fragrant.

5

5. Pour in the chicken broth and diced tomatoes (with their juice). Stir to combine and scrape up any browned bits from the bottom of the pot.

6

6. Add the uncooked rice, dried thyme, paprika, bay leaf, and remaining 0.5 teaspoon of salt. Stir well.

7

7. Return the chicken thighs to the pot, placing them skin-side up. Ensure the chicken is mostly submerged in the liquid, but the skin stays above to remain crispy.

8

8. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot with a lid and simmer for 35-40 minutes, or until the rice is tender and the chicken is fully cooked (internal temperature of 165Β°F/74Β°C).

9

9. Remove the bay leaf and stir in the frozen peas. Let them heat through for 2-3 minutes.

10

10. Garnish with chopped parsley before serving. Serve hot and enjoy this comforting one-pot meal!

⚑
Cooking Tip: Take your time with each step for the best results!
648
cal
35.8g
protein
58.7g
carbs
30.2g
fat

Nutrition Facts

1 serving (559.5g)
Calories
648
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 1343 mg 58%
Total Carbohydrate 58.7 g 21%
Dietary Fiber 5.6 g 20%
Total Sugars 9.0 g
Protein 35.8 g 72%
Vitamin D 0.0 mcg 0%
Calcium 108 mg 8%
Iron 3.9 mg 22%
Potassium 981 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
22.0%%
41.8%%
Fat: 1084 cal (41.8%%)
Protein: 570 cal (22.0%%)
Carbs: 937 cal (36.2%%)