Nutrition Facts for Delicious one pot casserole chicken thighs

Delicious One Pot Casserole Chicken Thighs

Image of Delicious One Pot Casserole Chicken Thighs
Nutriscore Rating: 71/100

Dive into the cozy comfort of this **Delicious One Pot Casserole Chicken Thighs** recipe, a hearty and wholesome meal that combines succulent, golden-seared bone-in chicken thighs with tender vegetables, flavorful spices, and perfectly cooked riceβ€”all in one convenient pot. Simmered in a rich broth with a medley of carrots, celery, garlic, and sweet peas, this dish is elevated with hints of thyme, paprika, and a touch of freshness from parsley. Ideal for busy weeknights, this one-pot wonder not only minimizes cleanup but also delivers layers of flavor with every bite. Perfectly balanced and easy to prepare, this crowd-pleasing casserole is bound to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 6 pieces bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 large yellow onion, diced
  • 2 medium carrots, peeled and sliced
  • 2 medium celery stalks, sliced
  • 3 cloves garlic cloves, minced
  • 2 cups chicken broth
  • 1 14.5-ounce can diced tomatoes (canned)
  • 1 cup uncooked white rice
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 piece bay leaf
  • 0.5 cup frozen peas
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

1. Preheat a large, heavy-bottomed pot or Dutch oven over medium-high heat. Add the olive oil.

2

2. Season the chicken thighs with 1 teaspoon of salt and 1 teaspoon of black pepper. Sear them in the olive oil, skin-side down, for 4-5 minutes on each side until golden brown. Remove the chicken from the pot and set aside.

3

3. In the same pot, lower the heat to medium and add the diced onion, carrots, and celery. Cook for 5-6 minutes, stirring occasionally, until softened.

4

4. Add the minced garlic and cook for another 30 seconds until fragrant.

5

5. Pour in the chicken broth and diced tomatoes (with their juice). Stir to combine and scrape up any browned bits from the bottom of the pot.

6

6. Add the uncooked rice, dried thyme, paprika, bay leaf, and remaining 0.5 teaspoon of salt. Stir well.

7

7. Return the chicken thighs to the pot, placing them skin-side up. Ensure the chicken is mostly submerged in the liquid, but the skin stays above to remain crispy.

8

8. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot with a lid and simmer for 35-40 minutes, or until the rice is tender and the chicken is fully cooked (internal temperature of 165Β°F/74Β°C).

9

9. Remove the bay leaf and stir in the frozen peas. Let them heat through for 2-3 minutes.

10

10. Garnish with chopped parsley before serving. Serve hot and enjoy this comforting one-pot meal!

⚑
Cooking Tip: Take your time with each step for the best results!
3364
cal
195.4g
protein
224.0g
carbs
186.0g
fat

Nutrition Facts

1 serving (2444.1g)
Calories
3364
% Daily Value*
Total Fat 186.0 g 238%
Saturated Fat 49.1 g 246%
Polyunsaturated Fat 2.7 g
Cholesterol 729 mg 243%
Sodium 6270 mg 273%
Total Carbohydrate 224.0 g 81%
Dietary Fiber 19.8 g 71%
Total Sugars 31.4 g
Protein 195.4 g 391%
Vitamin D 0.0 mcg 0%
Calcium 426 mg 33%
Iron 16.2 mg 90%
Potassium 4515 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
23.3%%
49.9%%
Fat: 1674 cal (49.9%%)
Protein: 781 cal (23.3%%)
Carbs: 896 cal (26.7%%)