Delicious Low Fat Calorie Stuffed Mushrooms
Elevate your appetizer game with these *Delicious Low Fat Calorie Stuffed Mushrooms*, a savory, guilt-free bite that's perfect for any occasion! Each tender button mushroom is filled with a creamy, herby mixture of low-fat cream cheese, non-fat Greek yogurt, minced garlic, and fresh parsley, then topped with golden, crunchy panko breadcrumbs for added texture. Packed with flavor but light on calories, this dish is ideal for health-conscious eaters who don’t want to compromise on taste. Ready in just 35 minutes, these baked stuffed mushrooms are an easy yet impressive option for everything from dinner parties to snack cravings. Serve them warm for a comforting, nutrient-friendly appetizer that's sure to disappear in seconds!
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Recipe Information
Ingredients
- 12 pieces large button mushrooms
- 4 tablespoons low-fat cream cheese
- 2 tablespoons plain Greek yogurt (non-fat)
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons panko breadcrumbs
- olive oil cooking spray
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Gently clean the mushrooms with a damp paper towel and remove the stems. Set aside the mushroom caps and finely chop the stems.
In a medium-sized mixing bowl, combine the chopped mushroom stems, low-fat cream cheese, Greek yogurt, minced garlic, parsley, Parmesan cheese, salt, and black pepper. Mix well until fully combined.
Stuff each mushroom cap with a generous amount of the filling, gently pressing it in to ensure it settles nicely.
In a small bowl, mix the panko breadcrumbs with a light spray of olive oil cooking spray to lightly coat them. Sprinkle the breadcrumbs over the stuffed mushrooms for added crunch.
Arrange the stuffed mushrooms on the prepared baking sheet, leaving a bit of space between each cap.
Bake in the preheated oven for 18-20 minutes, or until the mushrooms are tender and the topping is golden brown.
Remove from the oven and let them cool for 5 minutes before serving. Serve warm and enjoy your delicious low-fat stuffed mushrooms!
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1112 mg | 48% | |
| Total Carbohydrate | 24.6 g | 9% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 7.9 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 252 mg | 19% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 920 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
