Nutrition Facts for Delicious easy pasta puttanesca
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Delicious Easy Pasta Puttanesca

Image of Delicious Easy Pasta Puttanesca
Nutriscore Rating: 68/100

Whip up a bold and flavorful dinner in just 30 minutes with this **Delicious Easy Pasta Puttanesca** recipe! Perfectly al dente spaghetti is tossed in a robust, tangy tomato-based sauce brimming with the savory depth of anchovies, the brininess of capers and black olives, and a hint of heat from red chili flakes. With a fragrant garlic-infused olive oil base and a fresh parsley finish, this classic Italian pasta dish delivers rich, complex flavors while keeping preparation remarkably simple. Ideal for weeknight meals or casual entertaining, Pasta Puttanesca pairs beautifully with a crisp salad and a sprinkle of grated Parmigiano-Reggiano for an extra touch of indulgence. Looking for a quick, satisfying meal packed with Mediterranean flair? This recipe is your new go-to!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 400 grams Spaghetti
  • 3 tablespoons Olive oil
  • 4 cloves Garlic cloves, minced
  • 5 fillets Anchovy fillets, chopped
  • 0.5 teaspoons Red chili flakes
  • 400 grams Canned diced tomatoes
  • 100 grams Black olives, sliced
  • 2 tablespoons Capers, rinsed and drained
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 50 grams Parmigiano-Reggiano cheese, grated (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente according to the package instructions. Reserve 1 cup of pasta water and drain the rest.

2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

3

Add the minced garlic, chopped anchovy fillets, and red chili flakes to the skillet. Sauté for 1–2 minutes until fragrant.

4

Stir in the canned diced tomatoes, black olives, and capers. Reduce the heat to low and simmer for 8–10 minutes, stirring occasionally.

5

Taste the sauce and season with salt and black pepper, adjusting as needed.

6

Toss the cooked spaghetti into the skillet with the puttanesca sauce, adding a splash of reserved pasta water to loosen the sauce if necessary. Mix well to coat every strand of pasta.

7

Remove from heat and sprinkle with fresh parsley. Optional: top with grated Parmigiano-Reggiano cheese before serving.

8

Serve immediately, garnished with additional parsley or cheese if desired.

Cooking Tip: Take your time with each step for the best results!
392
cal
12.9g
protein
38.3g
carbs
21.5g
fat

Nutrition Facts

1 serving (262.5g)
Calories
392
% Daily Value*
Total Fat 21.5 g 28%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0.8 g
Cholesterol 18 mg 6%
Sodium 1128 mg 49%
Total Carbohydrate 38.3 g 14%
Dietary Fiber 4.7 g 17%
Total Sugars 3.7 g
Protein 12.9 g 26%
Vitamin D 0.7 mcg 4%
Calcium 243 mg 19%
Iron 2.9 mg 16%
Potassium 347 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
12.9%%
48.7%%
Fat: 774 cal (48.7%%)
Protein: 206 cal (12.9%%)
Carbs: 611 cal (38.4%%)