Nutrition Facts for Delicious corn pone

Delicious Corn Pone

Image of Delicious Corn Pone
Nutriscore Rating: 62/100

Golden, crisp, and bursting with Southern charm, this 'Delicious Corn Pone' recipe is a must-try for anyone craving traditional comfort food. Made with a rich blend of yellow cornmeal, buttermilk, and a touch of sugar, these rustic, skillet-cooked cakes are baked to perfection in the oven, resulting in a delightful combination of crisp, golden edges and a tender, moist interior. Perfectly seasoned with a hint of salt and a buttery finish, this recipe is easy to prepare in under 40 minutes and serves as a versatile side dish or satisfying snack. Whether you enjoy it with a dollop of butter, a drizzle of honey, or alongside hearty main courses, this authentic corn pone will bring a warm, homemade touch to your table. Ideal keywords: Southern corn pone recipe, skillet corn cakes, easy buttermilk cornmeal side dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups yellow cornmeal
  • 0.5 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 2 tablespoons granulated sugar
  • 1.5 cups buttermilk
  • 2 tablespoons unsalted butter (melted)
  • 3 tablespoons vegetable oil or bacon grease
  • 2 tablespoons water (if needed)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C).

2

In a large bowl, whisk together the cornmeal, flour, baking powder, salt, and sugar until well combined.

3

Slowly stir in the buttermilk and melted butter to form a thick batter. If the mixture is too thick to spread, add water one tablespoon at a time until the desired consistency is reached.

4

Heat a large skillet (preferably cast iron) over medium heat and add the vegetable oil or bacon grease. Once the oil is hot, carefully tilt the pan to distribute the oil evenly.

5

Using a large spoon or measuring cup, scoop the batter into the skillet, forming small flat cakes. You should get 6-8 cakes, depending on size.

6

Cook the cakes on one side for 2-3 minutes, or until golden brown and crisp, then flip and cook the other side for another 2-3 minutes.

7

Transfer the skillet to the oven and bake for 15 minutes, or until the corn pones are cooked through and slightly puffed up.

8

Remove from the oven and let the corn pone cool slightly before serving.

9

Serve warm with butter, honey, or your favorite side dishes. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2219
cal
39.8g
protein
329.0g
carbs
89.4g
fat

Nutrition Facts

1 serving (862.0g)
Calories
2219
% Daily Value*
Total Fat 89.4 g 115%
Saturated Fat 29.1 g 146%
Polyunsaturated Fat 0.7 g
Cholesterol 102 mg 34%
Sodium 3217 mg 140%
Total Carbohydrate 329.0 g 120%
Dietary Fiber 23.5 g 84%
Total Sugars 44.8 g
Protein 39.8 g 80%
Vitamin D 4.8 mcg 24%
Calcium 441 mg 34%
Iron 11.0 mg 61%
Potassium 990 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.7%%
7.0%%
35.3%%
Fat: 804 cal (35.3%%)
Protein: 159 cal (7.0%%)
Carbs: 1316 cal (57.7%%)