Nutrition Facts for Delicious 10 minute beef stew soup
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Delicious 10 Minute Beef Stew Soup

Image of Delicious 10 Minute Beef Stew Soup
Nutriscore Rating: 67/100

Whip up a comforting bowl of hearty goodness with this **Delicious 10 Minute Beef Stew Soup**, a lifesaver for busy weeknights! Packed with bite-sized seared beef, tender vegetables like carrots, celery, and potatoes, and infused with the savory combination of beef broth, tomato paste, soy sauce, and aromatic thyme, this soup delivers big, bold flavors in record time. The rich, fragrant broth perfectly complements the melt-in-your-mouth beef and vibrant veggies, creating an irresistible one-pot dish that’s both nutritious and satisfying. With just 10 minutes of cooking and a sprinkle of fresh parsley for garnish, this easy beef stew soup is your go-to recipe for a quick, cozy meal that tastes like it simmered all day. Perfect for families, meal prep, or a simple dinner done fast, this dish is the ultimate blend of speed and flavor! Keywords: quick beef stew, 10-minute dinner, hearty soup recipe, easy one-pot meals.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 tablespoon olive oil
  • 1 cup beef stew meat (bite-sized pieces)
  • 0.5 cup onion (diced)
  • 2 cloves garlic (minced)
  • 1 carrot (sliced thinly)
  • 1 stalk celery (chopped)
  • 1 potato (small, diced)
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 1 teaspoon soy sauce
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Heat olive oil in a large pot over medium-high heat.

2

Add the beef stew meat and sear for 1-2 minutes until browned on all sides.

3

Add diced onion, minced garlic, sliced carrots, celery, and diced potato to the pot. Stir and cook for 2 minutes.

4

Pour in the beef broth and stir in the tomato paste, soy sauce, dried thyme, salt, and black pepper.

5

Bring the soup to a boil, then reduce the heat slightly and let it simmer for 5 minutes, or until the vegetables are tender.

6

Taste and adjust seasonings as needed.

7

Serve hot in bowls, garnished with fresh parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
249
cal
15.9g
protein
12.3g
carbs
15.9g
fat

Nutrition Facts

1 serving (396.5g)
Calories
249
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 42 mg 14%
Sodium 1248 mg 54%
Total Carbohydrate 12.3 g 4%
Dietary Fiber 2.0 g 7%
Total Sugars 3.2 g
Protein 15.9 g 32%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 2.4 mg 13%
Potassium 621 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
24.7%%
56.0%%
Fat: 574 cal (56.0%%)
Protein: 252 cal (24.7%%)
Carbs: 198 cal (19.3%%)