Nutrition Facts for Deep dish spinach and mozzarella pizza
Blog Research API Download App

Deep Dish Spinach and Mozzarella Pizza

Image of Deep Dish Spinach and Mozzarella Pizza
Nutriscore Rating: 68/100

Indulge in the ultimate comfort food with this Deep Dish Spinach and Mozzarella Pizza, a hearty and satisfying twist on traditional pizza that combines rich flavors and rustic elegance. Built on a homemade, golden-brown crust that’s soft yet sturdy, this deep-dish favorite features layers of melty mozzarella cheese, fresh wilted spinach, and a robust tomato sauce infused with garlic, oregano, and basil. Finished with a sprinkle of Parmesan cheese for a savory kick, it’s the perfect crowd-pleaser for pizza night or any special occasion. Made in a deep-dish pan or cast-iron skillet, this recipe captures the essence of Chicago-style pizza while putting a healthier, veggie-packed spin on it. Perfect for family meals or entertaining, it’s an impressive, cheesy delight that satisfies every bite.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3.5 cups All-purpose flour
  • 2.25 teaspoons Instant yeast
  • 2 teaspoons Sugar
  • 1.5 teaspoons Salt
  • 0.25 cups Olive oil
  • 1.25 cups Warm water
  • 6 cups Fresh spinach
  • 3 cups Shredded mozzarella cheese
  • 0.5 cups Grated Parmesan cheese
  • 28 ounces Canned crushed tomatoes
  • 2 cloves Minced garlic
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.25 teaspoons Red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large mixing bowl, combine the flour, instant yeast, sugar, and salt. Mix well to evenly distribute the dry ingredients.

2

Add the olive oil and warm water to the dry ingredients, then stir until the dough starts to come together.

3

Turn the dough out onto a lightly floured surface and knead for about 5-7 minutes, until the dough is smooth and elastic.

4

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until it doubles in size.

5

While the dough rises, prepare the sauce. In a medium saucepan over medium heat, sautΓ© the minced garlic in a tablespoon of olive oil until fragrant, about 1 minute.

6

Add the crushed tomatoes, oregano, basil, and red pepper flakes to the saucepan. Simmer the sauce for 15-20 minutes, stirring occasionally, until it thickens slightly. Set aside to cool.

7

Preheat your oven to 425Β°F (220Β°C). Grease a deep-dish pizza pan or a large cast-iron skillet with olive oil.

8

Punch down the risen dough and roll it out into a large circle, approximately 14 inches in diameter. Carefully transfer the dough to the prepared pan, pressing it into the bottom and up the sides.

9

Layer the shredded mozzarella cheese evenly over the dough, followed by the fresh spinach leaves.

10

Pour the prepared tomato sauce over the spinach layer, spreading it evenly. Top with grated Parmesan cheese.

11

Bake the pizza in the preheated oven for 35-40 minutes, or until the crust is golden brown and the filling is bubbly.

12

Remove the pizza from the oven and let it cool for 5-10 minutes before slicing and serving. Enjoy your deep-dish spinach and mozzarella pizza!

⚑
Cooking Tip: Take your time with each step for the best results!
605
cal
26.6g
protein
67.6g
carbs
24.1g
fat

Nutrition Facts

1 serving (359.6g)
Calories
605
% Daily Value*
Total Fat 24.1 g 31%
Saturated Fat 9.7 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 47 mg 16%
Sodium 1194 mg 52%
Total Carbohydrate 67.6 g 25%
Dietary Fiber 4.3 g 15%
Total Sugars 6.5 g
Protein 26.6 g 53%
Vitamin D 0.0 mcg 0%
Calcium 543 mg 42%
Iron 4.7 mg 26%
Potassium 354 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.7%%
17.9%%
36.4%%
Fat: 1296 cal (36.4%%)
Protein: 638 cal (17.9%%)
Carbs: 1625 cal (45.7%%)