Deceptively Delicious Chicken Nuggets with Veggie Puree
Satisfy picky eaters and sneak in some wholesome veggies with these Deceptively Delicious Chicken Nuggets with Veggie Puree! Made with tender ground chicken blended with a nutritious mix of carrot and cauliflower purees, these nuggets are seasoned to perfection with garlic powder, paprika, and a hint of Parmesan cheese for a burst of flavor in every bite. Coated in crispy panko breadcrumbs and gently pan-fried to golden perfection, they offer the ultimate combination of crunch and juiciness. Perfectly customizable for kids and adults alike, these healthier chicken nuggets make a versatile addition to weeknight dinners, school lunches, or party platters. Ready in under 40 minutes, they're an effortless way to elevate mealtime without compromising on health or taste!
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Recipe Information
Ingredients
- 1 pound Ground chicken
- 0.5 cup Carrot puree
- 0.5 cup Cauliflower puree
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 Egg
- 1 cup Panko breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 3 tablespoons Olive oil (for frying)
Instructions
Prepare purees by steaming carrots and cauliflower until soft, then blending separately until smooth. Allow to cool before using.
In a large mixing bowl, combine ground chicken, carrot puree, cauliflower puree, garlic powder, paprika, salt, and black pepper. Mix together until well incorporated.
Beat the egg in a shallow bowl. In another shallow bowl, combine panko breadcrumbs and grated Parmesan cheese.
Scoop about 1 1/2 tablespoons of the chicken mixture and shape into nugget-sized pieces, about 1 inch thick.
Dip each nugget into the beaten egg, coating it fully, then press it into the breadcrumb and Parmesan mixture, ensuring an even coating.
Heat olive oil in a large nonstick skillet over medium heat. Fry the nuggets in batches, cooking each side for 3-4 minutes, or until golden brown and fully cooked through (internal temperature should reach 165°F or 74°C).
Once cooked, transfer nuggets to a plate lined with a paper towel to remove excess oil.
Serve warm with your favorite dipping sauce or as part of a meal with veggies or a salad.
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 149 mg | 50% | |
| Sodium | 945 mg | 41% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 3.9 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 115 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 488 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
