Nutrition Facts for Date meringue bars

Date Meringue Bars

Image of Date Meringue Bars
Nutriscore Rating: 51/100

Indulge in the heavenly layers of these Date Meringue Bars, where a buttery, crumbly crust meets a luscious date filling, all crowned with a light and fluffy golden meringue. Perfectly balanced between sweet and tangy, this unique dessert is a timeless classic that combines rich Medjool dates with a dreamy meringue topping, offering a melt-in-your-mouth experience in every bite. Prepared in under an hour, these elegant bars are ideal for special occasions, holiday gatherings, or as an everyday treat to pair with coffee or tea. Delight your senses with this irresistible combination of textures and flavorsβ€”your taste buds will thank you!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 cups all-purpose flour
  • 0.75 cups unsalted butter
  • 0.5 cups granulated sugar
  • 2 cups pitted dates, chopped
  • 0.5 cups water
  • 1 teaspoons vanilla extract
  • 3 units large eggs, separated
  • 0.75 cups granulated sugar (for meringue)
  • 0.25 teaspoons cream of tartar
  • 0.25 teaspoons salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease or line a 9x13-inch baking dish with parchment paper.

2

In a medium bowl, whisk together the flour and 0.5 cups of sugar for the crust. Cut in the butter using a pastry cutter or your fingertips until the mixture resembles coarse crumbs.

3

Press the crust mixture evenly into the prepared baking dish. Bake for 10-12 minutes or until lightly golden. Remove from the oven and let cool slightly.

4

While the crust bakes, prepare the date filling by combining the chopped dates and water in a small saucepan over medium heat. Cook, stirring occasionally, until the mixture thickens and forms a paste, about 5-7 minutes. Remove from heat and stir in the vanilla extract. Let cool slightly.

5

Spread the date filling evenly over the baked crust.

6

In a clean, dry bowl, beat the egg whites with the cream of tartar and salt using a hand or stand mixer on medium speed. Once soft peaks form, gradually add the 0.75 cups of sugar, 1 tablespoon at a time, beating on high speed until stiff, glossy peaks form.

7

Spread the meringue evenly over the date filling, making swirls or peaks with the back of a spoon for decoration.

8

Bake in the oven for 15-18 minutes, or until the meringue is golden brown.

9

Remove from the oven and let the bars cool completely in the pan before slicing into squares or bars.

10

Serve and enjoy! Store any leftovers in a sealed container at room temperature for up to 2 days.

⚑
Cooking Tip: Take your time with each step for the best results!
3468
cal
46.1g
protein
657.1g
carbs
89.4g
fat

Nutrition Facts

1 serving (1138.0g)
Calories
3468
% Daily Value*
Total Fat 89.4 g 115%
Saturated Fat 47.4 g 237%
Polyunsaturated Fat 0.0 g
Cholesterol 744 mg 248%
Sodium 829 mg 36%
Total Carbohydrate 657.1 g 239%
Dietary Fiber 30.5 g 109%
Total Sugars 481.9 g
Protein 46.1 g 92%
Vitamin D 3.1 mcg 15%
Calcium 261 mg 20%
Iron 14.5 mg 81%
Potassium 2654 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.7%%
5.1%%
22.2%%
Fat: 804 cal (22.2%%)
Protein: 184 cal (5.1%%)
Carbs: 2628 cal (72.7%%)