Nutrition Facts for Date loaf

Date Loaf

Image of Date Loaf
Nutriscore Rating: 51/100

Indulge in the rich, caramel-like sweetness of this classic Date Loaf, a moist and hearty treat that’s perfect for any occasion. Made with tender pitted dates soaked in boiling water, this recipe transforms simple pantry ingredients into a flavorful loaf bursting with natural sweetness and subtle hints of vanilla. The addition of brown sugar and a touch of butter ensures a perfectly tender crumb, while optional chopped walnuts or pecans add delightful crunch to every bite. Ready in just over an hour, this easy-to-make loaf is ideal for breakfast, tea time, or an elegant dessert. Serve it warm with a pat of butter or enjoy it as-is for a comforting, wholesome treat. Keywords: date loaf recipe, homemade date bread, moist date loaf, easy tea loaf, date and walnut loaf recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 250 grams Pitted dates
  • 250 ml Boiling water
  • 1 teaspoon Baking soda
  • 100 grams Unsalted butter
  • 150 grams Brown sugar
  • 1 teaspoon Vanilla extract
  • 2 Large eggs
  • 200 grams All-purpose flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 50 grams Chopped walnuts or pecans (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (350°F) and grease or line a standard 9x5-inch loaf pan with parchment paper.

2

In a medium bowl, combine the pitted dates and baking soda. Pour the boiling water over the dates and let the mixture sit for 10-15 minutes to soften the dates.

3

In a large mixing bowl, cream together the unsalted butter and brown sugar until light and fluffy. Stir in the vanilla extract.

4

Add the eggs one at a time, beating well after each addition.

5

Sift together the all-purpose flour, baking powder, and salt. Gradually fold the dry ingredients into the wet mixture until just combined.

6

Mash the softened dates with a fork to break them up slightly, then stir the date mixture (including any liquid) into the batter.

7

If using nuts, gently fold them into the batter at this stage.

8

Pour the batter into the prepared loaf pan, spreading it evenly with a spatula.

9

Bake in the preheated oven for 50-55 minutes, or until a skewer inserted into the center comes out clean.

10

Allow the date loaf to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
3202
cal
46.2g
protein
498.4g
carbs
131.5g
fat

Nutrition Facts

1 serving (1115.3g)
Calories
3202
% Daily Value*
Total Fat 131.5 g 169%
Saturated Fat 56.6 g 283%
Polyunsaturated Fat 0.0 g
Cholesterol 593 mg 198%
Sodium 2500 mg 109%
Total Carbohydrate 498.4 g 181%
Dietary Fiber 25.5 g 91%
Total Sugars 314.4 g
Protein 46.2 g 92%
Vitamin D 2.0 mcg 10%
Calcium 423 mg 33%
Iron 16.3 mg 91%
Potassium 2531 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.3%%
5.5%%
35.2%%
Fat: 1183 cal (35.2%%)
Protein: 184 cal (5.5%%)
Carbs: 1993 cal (59.3%%)