Nutrition Facts for Date filling for hamentaschen

Date Filling for Hamentaschen

Image of Date Filling for Hamentaschen
Nutriscore Rating: 65/100

Elevate your Purim treats with this irresistibly rich and naturally sweet Date Filling for Hamentaschen! Made with tender pitted dates simmered to perfection with water, zesty lemon juice, and warm cinnamon, this silky filling combines a medley of flavors that bring a fresh twist to traditional cookie fillings. A hint of vanilla and a dash of salt enhance the depth of flavor, making each bite a perfect harmony of sweet and tangy. Ready in just 15 minutes, this easy homemade filling is not only simple to prepare but also a healthier alternative to store-bought options. Whether you're crafting hamentaschen for a festive celebration or just for fun, this date-filled delight is sure to make your cookies the star of any dessert table.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups pitted dates
  • 1 cup water
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.125 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the pitted dates and water.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

3

Cook the dates for about 8-10 minutes, stirring occasionally, until the dates soften and the water is mostly absorbed.

4

Remove the saucepan from heat and let the mixture cool slightly.

5

Transfer the date mixture to a food processor or use an immersion blender to blend until smooth.

6

Add the lemon juice, vanilla extract, ground cinnamon, and salt to the blended mixture. Blend again until fully incorporated.

7

Let the filling cool completely before using it to fill your hamentaschen cookies.

8

Store any unused filling in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
1348
cal
8.8g
protein
362.6g
carbs
1.0g
fat

Nutrition Facts

1 serving (741.2g)
Calories
1348
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 308 mg 13%
Total Carbohydrate 362.6 g 132%
Dietary Fiber 32.9 g 118%
Total Sugars 320.1 g
Protein 8.8 g 18%
Vitamin D 0.0 mcg 0%
Calcium 336 mg 26%
Iron 4.4 mg 24%
Potassium 3371 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.0%%
2.4%%
0.6%%
Fat: 9 cal (0.6%%)
Protein: 35 cal (2.4%%)
Carbs: 1450 cal (97.0%%)