Nutrition Facts for Dark chocolate souffle

Dark Chocolate Souffle

Image of Dark Chocolate Souffle
Nutriscore Rating: 54/100

Indulge in the decadence of a freshly baked Dark Chocolate Soufflé, a show-stopping dessert that's as rich in flavor as it is light in texture. Made with premium dark chocolate (70% cocoa or higher), this elegant French classic combines a luscious chocolate base with airy, perfectly whipped egg whites to create a dessert that rises to perfection. Each soufflé is baked individually in sugar-dusted ramekins, ensuring a beautifully caramelized crust that contrasts with its molten, cloud-like center. Simple yet sophisticated, this recipe requires just 25 minutes of prep time and is ready in under an hour, making it a stunning choice for impressing dinner guests or elevating any occasion. Serve it straight from the oven with a light dusting of cocoa powder for a dramatic and irresistible finish.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 170 grams Dark chocolate (70% cocoa or higher)
  • 15 grams Unsalted butter
  • 3 large Egg yolks
  • 4 large Egg whites
  • 50 grams Granulated sugar
  • 1 pinch Salt
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Cocoa powder (for dusting)
  • 15 grams Butter (for greasing ramekins)
  • 15 grams Granulated sugar (for dusting ramekins)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 200°C (400°F).

2

Grease the insides of 4 ramekins (approximately 6 oz each) with butter, ensuring full coverage up to the rim. Dust the ramekins with granulated sugar, shaking out the excess. Set them aside.

3

In a double boiler or a heatproof bowl set over simmering water, melt the dark chocolate and unsalted butter together. Stir until smooth, then remove it from the heat and let it cool slightly for 5 minutes.

4

Stir the egg yolks and vanilla extract into the melted chocolate mixture, ensuring it is fully incorporated. Set aside.

5

In a clean, dry mixing bowl, beat the egg whites and a pinch of salt using an electric mixer on medium speed until soft peaks form.

6

Gradually add the granulated sugar to the egg whites, one tablespoon at a time, while continuing to beat on medium-high speed. Beat until stiff peaks form and the mixture is glossy.

7

Gently fold one-third of the whipped egg whites into the chocolate mixture to lighten it. Be careful not to deflate the air in the egg whites.

8

Fold the remaining egg whites into the chocolate mixture in two additions, using a rubber spatula and a gentle folding motion, until no streaks remain.

9

Divide the batter evenly among the prepared ramekins, filling each to about ¾ full.

10

Place the ramekins on a baking sheet and bake in the preheated oven for 12-15 minutes, or until the soufflés have risen and have a slight jiggle in the center when gently shaken.

11

Remove the soufflés from the oven and serve immediately, optionally dusted with cocoa powder or powdered sugar.

Cooking Tip: Take your time with each step for the best results!
1748
cal
37.1g
protein
153.0g
carbs
111.6g
fat

Nutrition Facts

1 serving (460.1g)
Calories
1748
% Daily Value*
Total Fat 111.6 g 143%
Saturated Fat 61.9 g 310%
Polyunsaturated Fat 0.0 g
Cholesterol 617 mg 206%
Sodium 424 mg 18%
Total Carbohydrate 153.0 g 56%
Dietary Fiber 21.5 g 77%
Total Sugars 107.7 g
Protein 37.1 g 74%
Vitamin D 1.5 mcg 8%
Calcium 218 mg 17%
Iron 22.5 mg 125%
Potassium 1615 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
8.4%%
56.9%%
Fat: 1004 cal (56.9%%)
Protein: 148 cal (8.4%%)
Carbs: 612 cal (34.7%%)