Nutrition Facts for Danish roast pork with prunes flaskesteg med svesker

Danish Roast Pork with Prunes Flaskesteg Med Svesker

Image of Danish Roast Pork with Prunes Flaskesteg Med Svesker
Nutriscore Rating: 43/100

Experience the rich flavors of Denmark with this traditional recipe for Danish Roast Pork with Prunes—or Flaskesteg med Svesker. This classic dish features a succulent pork roast with a perfectly crispy rind, enhanced by the natural sweetness of pitted prunes and aromatic bay leaves. The secret to achieving the ideal crackling lies in scoring the rind and roasting it at high heat before a slow, even cook that leaves the meat tender and flavorful. Moist and savory, the roast is basted in its own pan juices for an added depth of flavor. Serve this Nordic favorite with a side of boiled potatoes, tangy red cabbage, or a hearty gravy for a truly authentic Danish culinary experience. Perfect for holidays or special gatherings, this roast promises a centerpiece dish as visually stunning as it is flavorful.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1.5 kilograms pork roast with rind (e.g., pork belly or pork loin roast with skin)
  • 200 grams prunes (pitted)
  • 2 tablespoons sea salt
  • 1 teaspoon freshly ground black pepper
  • 4 units bay leaves
  • 500 milliliters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 230°C (450°F).

2

Pat the pork roast dry with paper towels. Using a very sharp knife, score the rind in a crisscross or parallel pattern, taking care not to cut into the meat.

3

Rub the sea salt generously all over the roast, making sure it gets into the scored rind. Sprinkle the black pepper evenly over the surface.

4

Place the pork roast in a roasting pan, rind-side up. Add the prunes and bay leaves around the base of the meat.

5

Pour 500 milliliters of water into the roasting pan to keep the meat moist and help create a flavorful pan sauce.

6

Roast in the preheated oven at 230°C (450°F) for the first 15 minutes to start crisping the rind.

7

Reduce the oven temperature to 180°C (350°F) and continue roasting for approximately 75 minutes, or until the internal temperature of the pork reaches 70°C (160°F). Baste the meat a couple of times during cooking with the pan juices.

8

To ensure the rind is crispy, you can switch the oven to the grill/broiler setting for the last 5-10 minutes, watching closely to prevent burning.

9

Once done, remove the pork roast from the oven and let it rest for 10-15 minutes before carving into thin slices.

10

Serve the pork slices with the prunes, some of the pan juices, and traditional Danish side dishes like boiled potatoes, red cabbage, or a light gravy.

Cooking Tip: Take your time with each step for the best results!
8265
cal
258.3g
protein
131.4g
carbs
740.6g
fat

Nutrition Facts

1 serving (2241.9g)
Calories
8265
% Daily Value*
Total Fat 740.6 g 949%
Saturated Fat 268.8 g 1344%
Polyunsaturated Fat 0.0 g
Cholesterol 1050 mg 350%
Sodium 14899 mg 648%
Total Carbohydrate 131.4 g 48%
Dietary Fiber 15.3 g 55%
Total Sugars 76.2 g
Protein 258.3 g 517%
Vitamin D 0.0 mcg 0%
Calcium 249 mg 19%
Iron 13.1 mg 73%
Potassium 5146 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
12.6%%
81.0%%
Fat: 6665 cal (81.0%%)
Protein: 1033 cal (12.6%%)
Carbs: 525 cal (6.4%%)