Nutrition Facts for Danish pork frickadeller

Danish Pork Frickadeller

Image of Danish Pork Frickadeller
Nutriscore Rating: 57/100

Savor the classic taste of Danish Pork Frickadeller, a traditional Scandinavian dish that brings hearty comfort to the table. These tender and flavorful pork meatballs are seasoned to perfection with a touch of onion and black pepper, bound together with creamy milk and flour for a beautifully smooth texture. Pan-fried in a luscious mix of butter and oil until golden brown, these frickadeller boast a crisp exterior and juicy interior that’s irresistibly satisfying. Perfectly paired with boiled potatoes, rich gravy, or tangy pickled cucumbers, this quick and easy recipe is ready in just 35 minutes, making it an ideal choice for a cozy family dinner or a taste of Danish tradition.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 500 grams Ground pork
  • 1 medium, finely chopped Onion
  • 1 Eggs
  • 50 grams All-purpose flour
  • 100 milliliters Milk
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Ground pepper
  • 2 tablespoons for frying Butter
  • 2 tablespoons for frying Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine the ground pork, finely chopped onion, egg, and salt. Mix thoroughly to ensure the ingredients are well incorporated.

2

Gradually add the all-purpose flour to the pork mixture while mixing. This helps bind the mixture together.

3

Slowly pour in the milk while continuing to mix. The mixture should become smooth and slightly sticky but still hold its shape.

4

Season the mixture with ground pepper and mix again to distribute evenly.

5

Cover the bowl and let the mixture rest in the refrigerator for 10 minutes. This helps the flavors come together and makes shaping the frickadeller easier.

6

Heat a non-stick skillet over medium heat. Add the butter and vegetable oil, allowing them to melt and heat up evenly.

7

Using a spoon, scoop a portion of the mixture (about the size of a golf ball) and shape it into a slightly flattened oval or round meatball with wet hands or two spoons.

8

Place the shaped frickadeller into the hot pan, being careful not to overcrowd. Fry for 3-4 minutes on one side until golden brown, then flip and cook the other side for another 3-4 minutes.

9

Repeat with the remaining mixture, adding more butter and oil to the pan if necessary.

10

Once cooked, transfer the frickadeller to a plate lined with paper towels to drain any excess oil.

11

Serve warm with boiled potatoes, gravy, pickled cucumbers, or your favorite side dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2294
cal
145.8g
protein
59.5g
carbs
160.9g
fat

Nutrition Facts

1 serving (919.3g)
Calories
2294
% Daily Value*
Total Fat 160.9 g 206%
Saturated Fat 58.0 g 290%
Polyunsaturated Fat 17.6 g
Cholesterol 711 mg 237%
Sodium 4114 mg 179%
Total Carbohydrate 59.5 g 22%
Dietary Fiber 3.8 g 14%
Total Sugars 12.6 g
Protein 145.8 g 292%
Vitamin D 2.3 mcg 11%
Calcium 343 mg 26%
Iron 8.0 mg 44%
Potassium 553 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
25.7%%
63.8%%
Fat: 1448 cal (63.8%%)
Protein: 583 cal (25.7%%)
Carbs: 238 cal (10.5%%)