Nutrition Facts for Dalmatian pot roast pasticada
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Dalmatian Pot Roast Pasticada

Image of Dalmatian Pot Roast Pasticada
Nutriscore Rating: 70/100

Embark on a culinary journey to the Adriatic with Dalmatian Pot Roast Pasticada, a traditional Croatian dish bursting with rich, complex flavors. This slow-cooked masterpiece features marinated beef, infused with red wine, garlic, and a medley of warm spices like cinnamon and cloves. Tender prunes add subtle sweetness, while a hearty tomato and vegetable-based sauce envelops the meat in velvety richness. Perfectly paired with gnocchi or creamy mashed potatoes, this savory pot roast is a celebration of time-honored techniques and bold Mediterranean aromas. Whether you're recreating a Croatian feast or simply craving a comforting yet elegant meal, Pasticada is a showstopper that impresses with every bite.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1.5 kg Beef (ideally rump or brisket)
  • 4 pieces Garlic cloves
  • 2 pieces Carrots
  • 1 piece Celery stalk
  • 1 piece Onion
  • 8 pieces Prunes
  • 500 ml Red wine
  • 50 ml Red wine vinegar
  • 3 tablespoons Olive oil
  • 2 tablespoons Tomato paste
  • 500 ml Beef stock
  • 2 pieces Bay leaves
  • 3 pieces Cloves
  • 1 piece Cinnamon stick
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 tablespoon All-purpose flour (optional, for thickening)
  • 1 kg Gnocchi or mashed potatoes (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Prepare the beef: Use a sharp knife to make small incisions in the beef and insert slices of garlic into the cuts for added flavor.

2

2. Marinate the beef: Place the beef in a large bowl and pour in the red wine and red wine vinegar. Cover and let marinate in the refrigerator for at least 12 hours or overnight.

3

3. Sear the beef: Remove the beef from the marinade (reserve the liquid) and pat it dry with a paper towel. Heat the olive oil in a large Dutch oven or heavy pot over medium-high heat. Sear the beef on all sides until browned, then set aside.

4

4. Cook the vegetables: In the same pot, reduce the heat to medium and add the chopped onions, carrots, and celery. Sauté until softened and lightly caramelized, about 10 minutes.

5

5. Deglaze the pot: Stir in the tomato paste and cook for 2-3 minutes. Then pour in the reserved marinade, scraping the bottom of the pot to deglaze.

6

6. Add the aromatics: Stir in the bay leaves, cloves, cinnamon stick, sugar, salt, and black pepper. Add the prunes for richness.

7

7. Return the beef: Place the seared beef back into the pot, nestling it among the vegetables and liquid. Pour in the beef stock to ensure the beef is mostly submerged.

8

8. Simmer: Bring the mixture to a gentle simmer, then cover the pot and reduce the heat to low. Cook for 3.5 to 4 hours, occasionally turning the beef, until it is tender and easily shredded with a fork.

9

9. Thicken the sauce (optional): If the sauce is too thin, you can remove the beef and thicken the sauce with a slurry made from all-purpose flour and water. Simmer for 5-10 minutes until the sauce coats the back of a spoon.

10

10. Serve: Slice the beef into thick slices and serve with the sauce ladled over the top. Traditionally, this dish is paired with gnocchi or creamy mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
990
cal
70.7g
protein
45.8g
carbs
59.2g
fat

Nutrition Facts

1 serving (673.0g)
Calories
990
% Daily Value*
Total Fat 59.2 g 76%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 0.0 g
Cholesterol 245 mg 82%
Sodium 1150 mg 50%
Total Carbohydrate 45.8 g 17%
Dietary Fiber 4.7 g 17%
Total Sugars 10.8 g
Protein 70.7 g 141%
Vitamin D 1.2 mcg 6%
Calcium 141 mg 11%
Iron 8.7 mg 49%
Potassium 1730 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
28.3%%
53.5%%
Fat: 3201 cal (53.5%%)
Protein: 1691 cal (28.3%%)
Carbs: 1090 cal (18.2%%)