Dal Chawal
Discover the heartwarming comfort of *Dal Chawal*, a beloved Indian classic that combines the creamy richness of spiced lentils with fluffy steamed rice. This recipe features toor dal (pigeon pea lentils) simmered to perfection and infused with aromatic spices like cumin, turmeric, and a touch of red chili for a gentle heat. The sautéed base of golden onions, garlic, ginger, and tomatoes adds depth, while fresh cilantro and a squeeze of bright lemon juice provide the perfect finishing touch. Ready in under an hour, this wholesome, protein-rich dish is a delightful balance of simplicity and bold flavors, making it an everyday favorite. Serve it hot for a comforting, soul-satisfying meal that’s perfect for the whole family.
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Recipe Information
Ingredients
- 1 cup Toor dal (pigeon pea lentils)
- 3 cups Water
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 2 tablespoons Ghee or oil
- 1 teaspoon Cumin seeds
- 1 small, finely chopped Onion
- 2 minced Garlic cloves
- 1 inch, grated Ginger
- 1 finely chopped Green chili
- 1 medium, chopped Tomato
- 0.5 teaspoon Red chili powder
- 2 cups Cooked rice
- 2 tablespoons, chopped Cilantro
- 1 tablespoon Lemon juice
Instructions
Rinse the toor dal under cold water until the water runs clear. Soak it in water for 15 minutes.
Drain the dal and place it in a pressure cooker with 3 cups of water and turmeric powder. Cook for 3-4 whistles or until the dal is soft.
Meanwhile, heat ghee or oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until they are golden brown.
Add minced garlic, grated ginger, and green chili to the pan. Sauté for 1-2 minutes until the raw aroma disappears.
Stir in the chopped tomato and cook until it softens and the oil starts separating.
Add red chili powder and mix well.
Once the pressure releases, open the pressure cooker, and gently mash the cooked dal. Add salt to taste and combine it with the onion-tomato mixture.
Simmer the dal for 5-7 minutes on low heat, allowing the flavors to meld together. Adjust the consistency with water if needed.
Serve the dal hot over steamed rice. Garnish with chopped cilantro and a squeeze of lemon juice.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 506 mg | 22% | |
| Total Carbohydrate | 70.1 g | 25% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 2.1 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 901 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
