Dairy-Free Potato and Leek Soup
Creamy, comforting, and completely dairy-free, this Potato and Leek Soup is a wholesome twist on the classic recipe. Featuring Yukon gold potatoes, tender leeks, and the subtle richness of coconut milk, this velvety soup is packed with flavor without any dairy. Fragrant thyme, a touch of garlic, and a splash of lemon juice brighten each spoonful, making it both hearty and refreshing. Perfect for a cozy weeknight dinner or meal prepping for the week, this easy recipe comes together in just under an hour. Whether you're vegan, dairy-intolerant, or simply looking for a lighter version of a timeless dish, this creamy dairy-free soup will quickly become a favorite. Serve it with fresh parsley for added freshness and enjoy a bowl of comfort any time of year!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 large leeks, cleaned and sliced
- 2 cloves garlic, minced
- 5 cups Yukon gold potatoes, peeled and diced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 bay leaf
- 4 sprigs fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat.
Add the leeks and cook until they begin to soften, about 5 minutes.
Stir in the garlic and cook for another 2 minutes, until fragrant.
Add the diced potatoes, vegetable broth, bay leaf, sprigs of thyme, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to a simmer.
Cover the pot and let the soup simmer for 20 minutes, or until the potatoes are tender.
Remove the bay leaf and thyme sprigs.
Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the soup to a standard blender in batches and blend until smooth, then return it to the pot.
Stir in the coconut milk and lemon juice.
Taste and adjust seasoning with more salt or pepper if desired.
Serve hot, garnished with chopped fresh parsley.
Nutrition Facts
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1092 mg | 47% | |
| Total Carbohydrate | 69.5 g | 25% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 14.0 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1283 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
