Dairy-Free Cauliflower Crust
Say goodbye to gluten and dairy with our deliciously wholesome Dairy-Free Cauliflower Crust recipe! Crafted from a perfect blend of finely riced cauliflower, almond flour, and ground flaxseed, this crust is light yet sturdy, making it an ideal base for pizzas, flatbreads, or even savory tarts. Seasoned with garlic powder, oregano, and a touch of olive oil, it boasts a delightful aroma and flavor that pairs beautifully with your favorite toppings. With a prep time of just 20 minutes and easy-to-follow instructions, this recipe is perfect for those seeking a healthy, gluten-free, and plant-based alternative to traditional pizza crusts. Whether you're embracing a dairy-free lifestyle or simply looking to add more vegetables to your diet, this cauliflower crust is sure to impress!
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Recipe Information
Ingredients
- 1 large head Cauliflower florets
- 2 tablespoons Ground flaxseed
- 4 tablespoons Water
- 1 cup Almond flour
- 2 tablespoons Arrowroot powder
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
Cut the cauliflower into florets, and place them in a food processor. Pulse until the cauliflower resembles fine crumbs, similar to rice.
Transfer the cauliflower rice into a microwave-safe bowl, and microwave on high for 4-5 minutes until soft. Let it cool slightly.
Once cooled, place the cooked cauliflower on a clean kitchen towel and wrap it up. Squeeze tightly to remove as much moisture as possible. This step is crucial for a firm crust.
In a small bowl, mix the ground flaxseed with water and let it rest for 5 minutes until a gel-like consistency forms. This mixture acts as a binder.
In a large mixing bowl, combine the drained cauliflower, flaxseed mixture, almond flour, arrowroot powder, garlic powder, dried oregano, salt, and black pepper. Mix well until all the ingredients are thoroughly combined.
Add olive oil to the mixture and stir to incorporate.
Transfer the cauliflower dough onto the prepared baking sheet. Shape and flatten the dough into a thin circle or rectangle, ensuring an even thickness.
Bake in the preheated oven for 25-30 minutes or until the edges are golden brown and the crust is firm to the touch.
Remove the crust from the oven and let it cool slightly before using it as a base for your favorite toppings.
Nutrition Facts
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 297 mg | 13% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 4.6 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 765 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
