Dairy-Free Beef Pares
Discover the rich, comforting flavors of Dairy-Free Beef Pares, a classic Filipino dish reimagined without dairy while staying irresistibly hearty and flavorful. This recipe combines tender cubes of beef chuck or brisket with an aromatic blend of garlic, onion, ginger, and spices, simmered slowly in a soy sauce-based broth with star anise and bay leaf for depth and warmth. Perfect for pairing with garlic rice, this recipe is not only dairy-free but also easy to prepare, making it a great option for weeknights or special occasions. Garnished with fresh spring onions, this dish brings together balanced sweetness, savoriness, and a subtle spice for an unforgettable meal. Ready in just over two hours, Dairy-Free Beef Pares is a crowd-pleasing comfort food that's wholesome, family-friendly, and completely dairy-free.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 kg beef chuck or brisket, cut into cubes
- 2 tablespoons vegetable oil
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 0.5 cup low-sodium soy sauce
- 4 cups water
- 2 star anise
- 1 bay leaf
- 3 tablespoons brown sugar
- 1 teaspoon black peppercorns, crushed
- 1 inch ginger, sliced
- salt to taste
- 2 tablespoons chopped spring onions, for garnish
Instructions
Heat vegetable oil in a large pot over medium heat.
Add the chopped onion and minced garlic, and sauté until the onion becomes translucent and the garlic is fragrant, about 2-3 minutes.
Add the beef cubes to the pot and cook until they are browned on all sides, approximately 7-10 minutes.
Pour in the soy sauce and water. Stir the mixture well to combine all ingredients.
Add star anise, bay leaf, brown sugar, crushed black peppercorns, and sliced ginger to the pot. Give it another good stir.
Bring the mixture to a boil. Once boiling, lower the heat to a simmer, cover the pot, and let it cook for about 1.5 to 2 hours, or until the beef is tender. Stir occasionally to prevent sticking.
Taste the broth and adjust seasoning with salt if necessary.
Remove and discard the bay leaf and star anise before serving.
Garnish with chopped spring onions and serve hot with garlic rice or your choice of side.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 44% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 934 mg | 41% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 7.3 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 593 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
