Dairy-Free Avocado Toast with Feta
Elevate your breakfast or snack game with this vibrant Dairy-Free Avocado Toast with Feta, a plant-based twist on a beloved classic! Creamy, ripe avocado is mashed to perfection and brightened with a splash of fresh lemon juice, then spread over hearty slices of toasted whole grain bread. Vegan feta cheese adds a tangy, dairy-free twist, while juicy diced tomatoes and fragrant parsley bring a pop of freshness. A sprinkle of red pepper flakes adds just the right kick for those who love a hint of spice. Ready in just 15 minutes, this easy avocado toast recipe is a flavorful, nutrient-packed option for vegans and anyone seeking a lighter, dairy-free alternative. Perfect for brunch, a quick lunch, or a healthy snack, it’s bound to become a staple in your kitchen!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 medium Ripe avocado
- 50 grams Vegan feta cheese
- 1 tablespoon Lemon juice
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes
- 2 tablespoons Fresh parsley
- 1 small Tomato
Instructions
Start by toasting the whole grain bread slices until they are golden brown and crispy to your liking.
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Add the lemon juice, olive oil, salt, and black pepper to the avocado, and mash together with a fork until you achieve a smooth consistency.
Finely chop the fresh parsley and dice the small tomato, setting them aside.
Once the bread is toasted, spread the mashed avocado evenly over each slice.
Crumble the vegan feta cheese over the avocado-covered toast.
Top each toast with the diced tomato and chopped parsley.
Sprinkle with crushed red pepper flakes for a bit of heat, if desired.
Serve immediately and enjoy your dairy-free avocado toast with vegan feta!
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 864 mg | 38% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 3.7 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 595 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
