Dairy-Free Zwiebelschmalz
Experience the rich, savory taste of Dairy-Free Zwiebelschmalz, a delicious plant-based twist on the traditional German onion spread. This recipe combines caramelized yellow onions, sweet grated apple, smoky paprika, and optional caraway seeds for a depth of flavor that's truly indulgent. Crafted with refined coconut oil and olive oil, it delivers a creamy texture without any dairy, making it perfect for vegans and those with dietary restrictions. With its perfect balance of sweetness and smokiness, this spread solidifies into a versatile treat that pairs beautifully with rye bread, crackers, or sandwiches. Ready in under an hour, it’s the ultimate dairy-free comfort food to elevate your snacking or appetizer game!
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Recipe Information
Ingredients
- 100 grams Refined coconut oil (melted)
- 2 tablespoons Olive oil
- 2 medium Yellow onions (finely diced)
- 2 cloves Garlic (minced)
- 1 small Apple (peeled and finely grated)
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Caraway seeds (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Fresh parsley (finely chopped, for garnish)
Instructions
Melt the refined coconut oil in a small saucepan over low heat. Refined coconut oil is used to avoid a strong coconut flavor.
In a medium skillet, heat the olive oil over medium heat. Add the finely diced onions and cook for 10-12 minutes, stirring frequently, until they are golden brown and caramelized.
Add the minced garlic and continue to cook for 1-2 minutes, until fragrant but not burnt.
Stir in the grated apple, smoked paprika, and caraway seeds (if using), and cook for an additional 3-5 minutes, until the apple softens and the mixture is well combined.
Transfer the onion mixture to a heatproof bowl and let it cool for 5 minutes.
Pour in the melted coconut oil and stir until everything is thoroughly mixed. Season with salt and ground black pepper to taste.
Pour the Zwiebelschmalz mixture into a small container or jar and refrigerate for at least 2 hours, or until it solidifies into a spreadable consistency.
Before serving, let the Zwiebelschmalz sit at room temperature for a few minutes to soften. Garnish with finely chopped fresh parsley.
Serve with slices of rye bread, crackers, or use as a savory spread in sandwiches. Enjoy!
Nutrition Facts
Calories |
1328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.1 g | 166% | |
| Saturated Fat | 90.2 g | 451% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1198 mg | 52% | |
| Total Carbohydrate | 53.0 g | 19% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 28.7 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 697 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
