Dairy-Free Zucchini Ribbons with Lemon and Parmesan
Transform your summer squash into a vibrant, guilt-free culinary masterpiece with this Dairy-Free Zucchini Ribbons with Lemon and Parmesan recipe. Perfect for anyone embracing a plant-based lifestyle or seeking a lighter option, this dish features thin, tender zucchini ribbons sautéed in garlic-infused olive oil and brightened by zesty lemon juice and zest. Topped with a sprinkling of vegan parmesan cheese, fresh parsley, and optional crunch from pine nuts, it strikes the ideal balance between fresh flavors and satisfying texture. Ready in just 20 minutes, this recipe is perfect for a quick weeknight meal or a sophisticated, dairy-free side dish at your next gathering. Serve warm for comforting vibes or chilled for a refreshing twist—either way, this nutrient-packed, gluten-free recipe will be a new favorite.
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Recipe Information
Ingredients
- 4 medium Zucchini
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 cup Vegan parmesan cheese
- 2 tablespoons Fresh parsley
- 2 tablespoons Pine nuts (optional)
Instructions
Wash and dry the zucchinis. Using a vegetable peeler, peel the zucchinis into thin ribbons, working from top to bottom. Stop peeling once you reach the core and seeds as they can be too soft to hold their shape.
Mince the garlic cloves and finely chop the parsley.
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
Add the zucchini ribbons to the skillet and toss gently to coat them in the garlic and oil. Cook for 2-3 minutes, stirring occasionally, until the ribbons are just tender but still vibrant in color. Avoid overcooking as they can become mushy.
Remove the skillet from heat and stir in the lemon zest, lemon juice, salt, and black pepper.
Transfer the zucchini ribbons to a serving platter. Sprinkle with vegan parmesan, fresh parsley, and pine nuts if using.
Serve immediately while warm, or allow the dish to cool to room temperature for a refreshing cold option.
Nutrition Facts
Calories |
891 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9024 mg | 392% | |
| Total Carbohydrate | 72.2 g | 26% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 55.9 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 2040 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
