Dairy-Free Zucchini Fritters
Crispy, golden, and packed with fresh flavor, these Dairy-Free Zucchini Fritters are a delightful twist on the classic recipe, perfect for plant-based eaters or those avoiding dairy. Made with grated zucchini, chickpea flour, and a flaxseed “egg,” they’re naturally vegan, gluten-free, and bursting with wholesome goodness. A touch of garlic and onion powder brings a savory depth, while finely chopped scallions add a fresh pop of flavor. Squeezing the moisture from the zucchini is the secret to that irresistibly crispy texture, making them perfect as a snack, appetizer, or side dish. Quick to prepare and pan-fried to perfection in olive oil, these fritters are best served warm with a dairy-free dipping sauce or enjoyed on their own. Whether you're looking for a healthy zucchini recipe, vegan snack ideas, or crispy fritter recipes, these Dairy-Free Zucchini Fritters tick every box!
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Recipe Information
Ingredients
- 2 medium zucchini
- 1 teaspoon salt
- 0.5 cup chickpea flour
- 2 tablespoons ground flaxseed
- 5 tablespoons water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 2 stalks scallions (finely chopped)
- 3 tablespoons olive oil (for frying)
Instructions
Grate the zucchini using a box grater and place it in a bowl. Sprinkle the zucchini with 1 teaspoon of salt and let it sit for 10 minutes. This will draw out excess moisture.
While the zucchini rests, prepare the flaxseed 'egg' by mixing 2 tablespoons of ground flaxseed with 5 tablespoons of water in a small bowl. Let it sit for 5-10 minutes until the mixture thickens.
After 10 minutes, use a clean kitchen towel or cheesecloth to squeeze out as much liquid as possible from the zucchini. This step is key for crispy fritters.
In a large mixing bowl, combine the grated and squeezed zucchini, chickpea flour, the prepared flaxseed 'egg', garlic powder, onion powder, black pepper, and chopped scallions. Mix until well incorporated. The batter should be thick enough to hold its shape; if it's too wet, add a tablespoon of chickpea flour at a time until it reaches the right consistency.
Heat 2-3 tablespoons of olive oil in a large skillet over medium heat.
Using a spoon or your hands, scoop small portions of the batter and shape them into patties about 2-3 inches in diameter.
Carefully place the fritters in the heated skillet, being sure not to overcrowd the pan. Cook each fritter for 3-4 minutes on one side, or until golden brown. Flip and cook for another 3-4 minutes on the other side.
Once cooked, transfer the fritters to a plate lined with paper towels to remove excess oil.
Serve warm with your favorite dairy-free dipping sauce or enjoy as is!
Nutrition Facts
Calories |
841 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 67% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6142 mg | 267% | |
| Total Carbohydrate | 77.0 g | 28% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 34.8 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1616 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
