Dairy-Free Zesty Mustard Dip
Get ready to elevate your dipping game with this quick and flavorful Dairy-Free Zesty Mustard Dip! This creamy, tangy recipe is made with unsweetened dairy-free yogurt and a bold blend of yellow and Dijon mustard, balanced perfectly with a touch of maple syrup and bright lemon juice. A pinch of garlic and onion powder, along with smoky paprika, adds depth to this versatile, plant-based dip. Ready in just 5 minutes and perfect for serving with fresh veggies, chips, or pretzels, this zesty dip is not only easy and delicious but also a fantastic dairy-free alternative for anyone with dietary restrictions. Garnish with fresh parsley for an extra vibrant touch and get ready to wow your taste buds!
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Recipe Information
Ingredients
- 1 cup Unsweetened dairy-free yogurt (coconut or almond-based)
- 2 tablespoons Yellow mustard
- 1 tablespoon Dijon mustard
- 1 tablespoon Maple syrup
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chopped fresh parsley (optional, for garnish)
Instructions
In a medium-sized mixing bowl, combine the unsweetened dairy-free yogurt, yellow mustard, and Dijon mustard. Stir until smooth and well-incorporated.
Add the maple syrup, fresh lemon juice, garlic powder, onion powder, smoked paprika, salt, and black pepper to the bowl. Mix thoroughly until the flavors are evenly distributed.
Taste the dip and adjust seasoning if needed, adding more lemon juice for tanginess or a pinch of salt for balance.
If desired, garnish the dip with freshly chopped parsley for a pop of color and added freshness.
Transfer the dip to a serving bowl and refrigerate for at least 10 minutes to allow the flavors to meld. Serve chilled or at room temperature with your favorite dippers like raw veggies, chips, or pretzels.
Nutrition Facts
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 29.4 g | 11% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 15.9 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 274 mg | 21% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 463 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
