Dairy-Free Zaziki
Discover the vibrant flavors of Dairy-Free Zaziki, a refreshing twist on the classic Greek condiment made completely plant-based! This creamy, tangy dip replaces traditional yogurt with unsweetened coconut yogurt, delivering a rich texture without dairy. Featuring freshly grated cucumber, minced garlic, zesty lemon juice, and aromatic dill, this recipe bursts with Mediterranean-inspired goodness. Optional fresh mint adds a subtly cool note that elevates each bite. Perfect for pairing with pita, fresh veggies, or as a zesty sauce for grilled dishes, it’s ready in just 15 minutes and ideal for meal prepping. Naturally gluten-free, vegan, and irresistibly wholesome, Dairy-Free Zaziki is a must-have addition to your dip repertoire.
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Recipe Information
Ingredients
- 1 cup Unsweetened coconut yogurt
- 1 medium Cucumber
- 2 small Garlic cloves
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh dill
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Optional: fresh mint (finely chopped)
Instructions
Grate the cucumber using the large holes of a box grater. Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much excess liquid as possible. This step is crucial to avoid a watery Zaziki.
In a medium-sized mixing bowl, add the unsweetened coconut yogurt.
Peel and finely mince the garlic cloves, then add them to the bowl.
Add the grated and squeezed cucumber to the bowl with the yogurt.
Finely chop the fresh dill (and mint if using), and stir it into the mixture.
Add the olive oil, lemon juice, salt, and black pepper to the bowl. Mix until all ingredients are well combined.
Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to suit your preference.
Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
Serve chilled as a dip, spread, or sauce.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1003 mg | 44% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 5.4 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 465 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
