Nutrition Facts for Dairy-free yukon gold mashed potatoes

Dairy-Free Yukon Gold Mashed Potatoes

Image of Dairy-Free Yukon Gold Mashed Potatoes
Nutriscore Rating: 78/100

Indulge in the creamy goodness of Dairy-Free Yukon Gold Mashed Potatoes, a comforting and flavorful side dish perfect for any occasion! Made with the naturally buttery Yukon Gold potatoes, this recipe swaps traditional dairy for nutrient-rich olive oil and unsweetened almond milk, delivering a velvety texture without compromise. Infused with the subtle aroma of sautéed garlic and seasoned to perfection with salt and freshly ground black pepper, these mashed potatoes are a wholesome and satisfying alternative for those seeking dairy-free or vegan options. Ready in just 30 minutes, this simple yet elevated recipe is perfect for weeknight dinners or holiday feasts. Garnish with a sprinkle of fresh parsley for a vibrant finish, and serve warm alongside your favorite mains for a crowd-pleasing dish that's sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pounds Yukon Gold potatoes
  • 1 cup Unsweetened almond milk (or other dairy-free milk)
  • 3 tablespoons Olive oil
  • 2 cloves Garlic (minced or grated)
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper (freshly ground)
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the Yukon Gold potatoes and cut them into evenly sized chunks, about 2-3 inches each, for even cooking.

2

Place the potato chunks into a large pot and cover them with cold water. Add a pinch of salt to the water.

3

Bring the pot to a boil over high heat, then reduce the heat to medium and simmer for about 15-20 minutes, or until the potatoes are fork-tender and easily pierced with a knife.

4

While the potatoes are cooking, heat the olive oil in a small pan over low to medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant. Be careful not to burn the garlic. Remove from heat and set aside.

5

When the potatoes are done cooking, drain them thoroughly and return them to the now-empty pot. Allow the potatoes to sit in the pot for 1-2 minutes to let any excess water evaporate.

6

Using a potato masher or handheld mixer, mash the potatoes until smooth.

7

Gradually add the sautéed garlic and olive oil mixture, along with the dairy-free milk, to the mashed potatoes. Mix until well-combined and creamy. Adjust the amount of milk if necessary to reach your desired consistency.

8

Stir in the salt and black pepper. Taste the mashed potatoes and adjust seasoning as needed.

9

Transfer the mashed potatoes to a serving bowl. Garnish with freshly chopped parsley, if desired.

10

Serve warm and enjoy this comforting dairy-free side dish!

Cooking Tip: Take your time with each step for the best results!
1092
cal
19.8g
protein
162.3g
carbs
45.2g
fat

Nutrition Facts

1 serving (1203.5g)
Calories
1092
% Daily Value*
Total Fat 45.2 g 58%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2594 mg 113%
Total Carbohydrate 162.3 g 59%
Dietary Fiber 13.7 g 49%
Total Sugars 6.1 g
Protein 19.8 g 40%
Vitamin D 2.5 mcg 12%
Calcium 587 mg 45%
Iron 8.1 mg 45%
Potassium 3994 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.2%%
7.0%%
35.8%%
Fat: 406 cal (35.8%%)
Protein: 79 cal (7.0%%)
Carbs: 649 cal (57.2%%)