Dairy-Free Whey Protein Smoothie
Kick-start your day with this creamy and nutritious Dairy-Free Whey Protein Smoothie, a perfect blend of flavor and health for vegans and dairy-sensitive diets! Packed with high-quality dairy-free whey protein powder, unsweetened almond milk, and antioxidant-rich frozen mixed berries, this smoothie is a powerhouse of protein and nutrients. A frozen banana and natural almond butter add natural sweetness and creaminess, while chia seeds provide a fiber boost. Enhanced with a hint of vanilla extract and blended with ice for a refreshing, thick texture, this smoothie is a quick and easy option ready in just 5 minutes. Whether you're fueling up after a workout or enjoying a healthy breakfast, this protein-rich smoothie delivers delicious results with customizable consistency to meet your needs.
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Recipe Information
Ingredients
- 1 scoop Dairy-free whey protein powder
- 1 cup Unsweetened almond milk
- 1 medium Frozen banana
- 0.5 cup Frozen mixed berries
- 1 tablespoon Natural almond butter
- 1 teaspoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
- 0.25 cup Water (optional, for desired consistency)
Instructions
Add the dairy-free whey protein powder, unsweetened almond milk, frozen banana, frozen mixed berries, almond butter, chia seeds, and vanilla extract to a high-speed blender.
Add the ice cubes to the blender for a thicker, colder smoothie.
If needed, add up to 1/4 cup of water to adjust the consistency to your preference.
Blend on high for 30-60 seconds or until the mixture is smooth and creamy.
Pour the smoothie into a glass and serve immediately. Enjoy your dairy-free, protein-rich smoothie!
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 299 mg | 13% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 20.3 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 643 mg | 49% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 813 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
