Dairy-Free Wheat Paratha
Discover the delicious simplicity of Dairy-Free Wheat Paratha, a wholesome Indian flatbread made entirely without dairy—perfect for vegan diets or those with lactose intolerance! Crafted with basic pantry staples like whole wheat flour, neutral vegetable oil, and a splash of water, this recipe yields soft, flaky parathas with just a touch of golden crispness. The dough is kneaded to perfection and folded into layers for a delightful bite, while a light brushing of oil during cooking ensures great flavor and texture. With a quick prep time of 20 minutes and just 15 minutes to cook, these dairy-free parathas are an excellent addition to any meal. Pair them with your favorite curry, chutneys, or a cooling vegan raita for a satisfying and healthy dining experience. Perfect for busy weekdays or family dinners, this recipe is a must-try for lovers of plant-based and wheat-based dishes!
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Recipe Information
Ingredients
- 2 cups whole wheat flour (atta)
- 0.5 teaspoons salt
- 0.75 cups water
- 3 tablespoons neutral vegetable oil (e.g., sunflower oil)
- 0.25 cups extra whole wheat flour (for dusting)
Instructions
In a large mixing bowl, combine the whole wheat flour and salt.
Gradually add water to the flour mixture while kneading the dough. Start with 1/2 cup water and add more one tablespoon at a time as needed to form a soft, pliable dough.
Once the dough comes together, knead it for about 5-7 minutes until smooth and elastic.
Cover the dough with a damp kitchen towel and let it rest for 15 minutes.
Divide the dough into 8 equal balls, using your hands to roll them into smooth, round shapes.
Preheat a non-stick skillet or tawa over medium heat.
On a flat surface dusted with a small amount of whole wheat flour, roll out one dough ball into a thin circle roughly 6 inches in diameter.
Brush a thin layer of oil over the surface of the rolled-out dough. Fold the dough in half, then brush another thin layer of oil on top. Fold the dough again to form a triangular or square shape.
Roll out the folded dough gently to flatten it and achieve your desired thickness.
Place the rolled paratha onto the preheated skillet. Cook for about 1-2 minutes on the first side or until you see bubbles and light golden spots. Flip the paratha.
Brush a small amount of oil on the cooked side, then flip it again. Brush oil on the other side, and continue cooking until golden spots appear on both sides and the paratha is fully cooked.
Remove the cooked paratha from the skillet and repeat steps 7-11 with the remaining dough balls.
Serve the parathas warm with your choice of accompaniments, such as a curry or vegan raita.
Nutrition Facts
Calories |
1328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.9 g | 63% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1199 mg | 52% | |
| Total Carbohydrate | 202.8 g | 74% | |
| Dietary Fiber | 29.6 g | 106% | |
| Total Sugars | 1.3 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1106 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
