Dairy-Free Watercress Soup
Indulge in the vibrant, nutrient-packed flavors of Dairy-Free Watercress Soup, a creamy yet plant-based delight perfect for a light but satisfying meal. This wholesome recipe features fresh watercress complemented by velvety unsweetened coconut milk, hearty russet potato, and a splash of lemon juice for a refreshing tang. Crafted in just 45 minutes from start to finish, this soup is rich in antioxidants and packed with flavor, thanks to aromatic garlic, onion, and a touch of black pepper. Ideal for those following dairy-free or vegan diets, it’s a smooth and nourishing option that’s both easy to prepare and a joy to savor. Serve it with a garnish of fresh watercress or olive oil for a restaurant-worthy presentation!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 cloves, minced garlic
- 4 cups vegetable broth
- 1 medium, peeled and diced russet potato
- 5 cups watercress
- 1 cup unsweetened coconut milk
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 tablespoon lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and cook for 5 minutes, stirring occasionally, until softened and translucent.
Add the minced garlic and sauté for another 1-2 minutes until fragrant, being careful not to burn.
Pour in the vegetable broth and add the diced russet potato. Bring the mixture to a boil, then reduce the heat to a simmer.
Cover the pot and cook for 15-20 minutes, or until the potato is tender and easily pierced with a fork.
Add the watercress to the pot and cook for 2-3 minutes, just until wilted.
Remove the pot from the heat and let the soup cool slightly before blending.
Using an immersion blender or carefully transferring in batches to a countertop blender, blend the soup until smooth and creamy.
Stir in the unsweetened coconut milk, salt, black pepper, and lemon juice. Adjust seasoning to taste, if needed.
Return the soup to the pot and gently warm over low heat if necessary.
Serve the soup hot, garnished with a sprig of watercress or a drizzle of olive oil if desired.
Nutrition Facts
Calories |
902 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4742 mg | 206% | |
| Total Carbohydrate | 113.7 g | 41% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 21.8 g | ||
| Protein | 27.1 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 858 mg | 66% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 3442 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
