Dairy-Free Veggie Omelette
Start your morning off right with this delicious and wholesome Dairy-Free Veggie Omelette that's packed with vibrant flavors and perfectly suited for dairy-free diets! Featuring a blend of farm-fresh eggs whisked with unsweetened almond milk, this recipe incorporates sautéed red bell pepper, zucchini, red onion, and baby spinach for a burst of nutritious vegetables in every bite. Cooked in olive oil for a light and healthy finish, this omelette is seasoned simply with salt, pepper, and optional fresh parsley for a touch of herbaceous goodness. Ready in just 20 minutes, this one-serving vegetarian dish is ideal for busy mornings, a protein-rich lunch, or a light dinner. Whether you're catering to dietary preferences or simply craving a satisfying and nutritious start to the day, this Dairy-Free Veggie Omelette will become a go-to favorite!
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Recipe Information
Ingredients
- 3 large eggs
- 2 tablespoons unsweetened almond milk
- 1 tablespoon olive oil
- 0.5 cup (diced) red bell pepper
- 0.5 cup (diced) zucchini
- 0.5 cup baby spinach
- 0.25 cup (diced) red onion
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (optional, chopped)
Instructions
In a medium mixing bowl, crack the eggs and whisk them thoroughly.
Add the unsweetened almond milk, salt, and black pepper to the eggs, and whisk again until well combined.
Heat the olive oil in a non-stick skillet over medium heat.
Once the skillet is hot, add the diced red bell pepper, zucchini, and red onion. Sauté for 3-4 minutes, stirring occasionally, until the vegetables soften slightly.
Add the baby spinach to the skillet and sauté for an additional 1-2 minutes, just until wilted.
Spread the sautéed vegetables evenly across the skillet, then pour the egg mixture over them, ensuring it covers the vegetables.
Let the omelette cook undisturbed on medium-low heat for 4-5 minutes, or until the edges start to set and the center is mostly cooked.
Carefully fold the omelette in half using a spatula, and let it cook for another minute to ensure it is fully set.
Slide the omelette onto a plate and garnish with fresh parsley, if desired.
Serve immediately and enjoy your dairy-free veggie omelette!
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1646 mg | 72% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 10.3 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 181 mg | 14% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 600 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
