Nutrition Facts for Dairy-free vegetarian sushi rolls

Dairy-Free Vegetarian Sushi Rolls

Image of Dairy-Free Vegetarian Sushi Rolls
Nutriscore Rating: 61/100

Create restaurant-quality Dairy-Free Vegetarian Sushi Rolls right at home with this simple and satisfying recipe! Perfect for vegans and those with dietary restrictions, these sushi rolls feature tender, seasoned sushi rice, fresh and vibrant fillings like cucumber, carrot, creamy avocado, and sweet red bell pepper, all wrapped in nutty nori sheets. With a quick 30-minute prep time, you'll master the art of homemade sushi using nothing but a bamboo mat (or even a kitchen towel) and basic pantry staples. Serve your beautiful rolls with soy sauce or gluten-free tamari, pickled ginger, and a touch of wasabi for a delightful, umami-packed bite. Whether you're hosting a dinner party or enjoying a casual meal, these customizable dairy-free rolls are sure to impress! Perfect for meal prep, vegan diets, and sushi lovers alike.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup (uncooked) Sushi rice
  • 1.25 cups Water
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Granulated sugar
  • 0.5 teaspoons Salt
  • 4 sheets Nori sheets
  • 1 small Cucumber
  • 1 medium Carrot
  • 1 large Avocado
  • 0.5 medium Red bell pepper
  • 0.5 cup Soy sauce (or gluten-free tamari)
  • 2 tablespoons (optional) Pickled ginger
  • 1 teaspoon (optional) Wasabi
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the sushi rice under cold running water in a sieve until the water runs clear. Combine the rice and water in a small pot. Bring to a boil, then lower the heat to a simmer, cover, and cook for 18-20 minutes or until the water is absorbed.

2

While the rice cooks, prepare the seasoning. In a small bowl, mix together the rice vinegar, sugar, and salt until dissolved.

3

Once the rice is cooked, transfer it to a large bowl and gently fold in the vinegar mixture. Allow the rice to cool to room temperature.

4

While the rice is cooling, prep your fillings. Peel and cut the cucumber, carrot, avocado, and red bell pepper into thin slices or matchsticks.

5

Lay a nori sheet shiny side down on a bamboo sushi mat (or a clean kitchen towel). Spread a thin, even layer of cooled rice across the nori, leaving about 1 inch (2.5 cm) of space at the top edge.

6

Place a few slices of cucumber, carrot, avocado, and red bell pepper horizontally across the center of the rice.

7

Using the bamboo mat, roll the nori tightly away from you, pressing gently but firmly to create a compact roll. Seal the edge with a small dab of water to help the nori stick. Repeat with the remaining sheets and fillings.

8

Using a sharp knife, slice each roll into 6-8 pieces. Wipe the knife blade with a damp cloth between cuts for clean slices.

9

Serve immediately with soy sauce (or gluten-free tamari), pickled ginger, and a small dollop of wasabi, if desired. Enjoy your homemade dairy-free vegetarian sushi rolls!

Cooking Tip: Take your time with each step for the best results!
818
cal
21.4g
protein
117.3g
carbs
30.8g
fat

Nutrition Facts

1 serving (1119.1g)
Calories
818
% Daily Value*
Total Fat 30.8 g 39%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 3.7 g
Cholesterol 0 mg 0%
Sodium 8877 mg 386%
Total Carbohydrate 117.3 g 43%
Dietary Fiber 21.0 g 75%
Total Sugars 20.2 g
Protein 21.4 g 43%
Vitamin D 0.0 mcg 0%
Calcium 135 mg 10%
Iron 5.5 mg 31%
Potassium 2015 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.4%%
10.3%%
33.3%%
Fat: 277 cal (33.3%%)
Protein: 85 cal (10.3%%)
Carbs: 469 cal (56.4%%)