Dairy-Free Vegetable Tartare
Fresh, vibrant, and irresistibly creamy, this Dairy-Free Vegetable Tartare serves up a delicious medley of finely diced veggies like zucchini, red bell pepper, cucumber, and carrot, paired with the rich creaminess of avocado and a tangy homemade dressing. Perfectly seasoned with Dijon mustard, lemon juice, and capers, this quick and easy no-cook dish is ready in just 25 minutes, making it a fantastic option for a wholesome appetizer or a light main course. Vegan-friendly, gluten-free, and packed with nutrients, it's an elegant yet effortless recipe that shines on its own or alongside crackers and greens. Bring colorful, plant-based goodness to the table with this show-stopping vegetable tartare!
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Recipe Information
Ingredients
- 1 medium Zucchini
- 1 medium Red bell pepper
- 1 small Cucumber
- 1 medium Carrot
- 1 large Avocado
- 6 pieces Cherry tomatoes
- 0.5 medium Red onion
- 2 tablespoons Fresh parsley
- 2 teaspoons Capers
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry all vegetables thoroughly.
Finely dice the zucchini, red bell pepper, cucumber, carrot, red onion, and cherry tomatoes. Aim for uniform, small pieces for a pleasant texture.
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it lightly with a fork to create a creamy base, leaving some small chunks for texture.
Chop the fresh parsley finely.
In a large mixing bowl, combine the diced zucchini, red bell pepper, cucumber, carrot, cherry tomatoes, red onion, parsley, and capers. Mix gently to avoid crushing the vegetables.
In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, salt, and black pepper to create a dressing.
Add the mashed avocado and the dressing to the vegetable mix. Gently fold everything together until well combined, ensuring the avocado and dressing coat the vegetables evenly.
Taste and adjust seasoning if needed by adding more salt, pepper, or lemon juice.
Serve immediately by scooping the tartare into a round mold or small bowl for presentation and plating onto serving dishes. Garnish with extra parsley if desired.
Enjoy as a standalone dish, paired with crackers, or served alongside a green salad.
Nutrition Facts
Calories |
766 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 77% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3363 mg | 146% | |
| Total Carbohydrate | 59.5 g | 22% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 28.8 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2361 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
