Nutrition Facts for Dairy-free vegetable pizza

Dairy-Free Vegetable Pizza

Image of Dairy-Free Vegetable Pizza
Nutriscore Rating: 70/100

Satisfy your pizza cravings with this vibrant and wholesome Dairy-Free Vegetable Pizza, a perfect choice for plant-based eaters and anyone looking to enjoy a healthier twist on a classic favorite. Made with a dairy-free pizza dough and topped with a rich tomato sauce, fresh garlic, colorful veggies like red bell pepper, zucchini, and mushrooms, and a creamy dairy-free cheese alternative, this recipe delivers bold, satisfying flavors without the dairy. The crust gets a delightful crunch from a dusting of cornmeal, while a sprinkle of Italian seasoning and fresh basil leaves adds an aromatic finish. Ready in just 35 minutes, this customizable, easy-to-make pizza pairs beautifully with a crisp green salad for a complete weeknight meal that’s as nourishing as it is delicious. Perfect for vegans, those with lactose intolerance, or anyone embracing plant-forward eating!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 ball Store-bought or homemade pizza dough (dairy-free)
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 1 cup Tomato sauce (dairy-free, no added sugar)
  • 1 medium Red bell pepper, thinly sliced
  • 1 small Zucchini, thinly sliced into rounds
  • 1 small Red onion, thinly sliced
  • 1 cup Mushrooms, thinly sliced
  • 1 cup Dairy-free shredded cheese (e.g., almond or cashew-based mozzarella alternative)
  • 0.25 cup Fresh basil leaves
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Cornmeal (for dusting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 475Β°F (245Β°C) and place a pizza stone or baking sheet inside to heat up.

2

Lightly flour a clean surface and roll out the pizza dough into a 12-inch round. If the dough sticks, sprinkle with a bit more flour.

3

Carefully transfer the rolled-out dough to a parchment paper-lined surface or a pizza peel dusted with cornmeal. This will help prevent sticking when transferring to the oven.

4

Brush the pizza dough with olive oil and evenly spread the minced garlic over the surface.

5

Spread the tomato sauce evenly over the dough, leaving a small border around the edges for the crust.

6

Arrange the red bell pepper, zucchini, red onion, and mushrooms over the sauce in an even layer.

7

Sprinkle the dairy-free shredded cheese over the vegetables, ensuring good coverage.

8

Season with Italian seasoning, salt, and black pepper, adjusting to taste.

9

Carefully slide the pizza (still on the parchment paper) onto the preheated pizza stone or baking sheet in the oven.

10

Bake for 12-15 minutes, or until the crust is golden brown, the cheese has melted, and the vegetables are tender.

11

Remove the pizza from the oven and let it cool for 2-3 minutes.

12

Garnish with fresh basil leaves, slice, and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1433
cal
38.4g
protein
192.5g
carbs
59.2g
fat

Nutrition Facts

1 serving (897.5g)
Calories
1433
% Daily Value*
Total Fat 59.2 g 76%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2930 mg 127%
Total Carbohydrate 192.5 g 70%
Dietary Fiber 18.9 g 68%
Total Sugars 17.1 g
Protein 38.4 g 77%
Vitamin D 0.4 mcg 2%
Calcium 737 mg 57%
Iron 10.5 mg 58%
Potassium 1580 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.9%%
10.5%%
36.6%%
Fat: 532 cal (36.6%%)
Protein: 153 cal (10.5%%)
Carbs: 770 cal (52.9%%)