Nutrition Facts for Dairy-free vareniki with potato and onion filling

Dairy-Free Vareniki with Potato and Onion Filling

Image of Dairy-Free Vareniki with Potato and Onion Filling
Nutriscore Rating: 71/100

Discover comfort food at its finest with this Dairy-Free Vareniki with Potato and Onion Filling—a delightful plant-based twist on the classic Eastern European dumplings. Featuring a soft, tender dough made with simple pantry ingredients and a savory filling of creamy mashed Russet potatoes, caramelized onion, and a hint of optional garlic, this recipe is both satisfying and completely vegan. Perfect for a cozy dinner or a sharing-style meal, these handmade dumplings are boiled to perfection and can be finished with a drizzle of vegan butter or olive oil for extra flavor. With easy-to-follow steps and allergen-friendly ingredients, these dairy-free vareniki are a must-try for anyone looking to explore traditional yet accessible dishes. Serve them warm with a side of your favorite toppings like fresh herbs or dairy-free sour cream.

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Recipe Information

⏱️
Prep Time
1 hr
🔥
Cook Time
20 min
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 cups All-purpose flour
  • 1 cup Water
  • 2 teaspoons Salt
  • 2 tablespoons Olive oil
  • 3 large Russet potatoes
  • 1 medium Yellow onion
  • 1 clove Garlic (optional)
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Vegan butter or olive oil (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and dice the potatoes into 1-inch chunks. Place them in a pot, cover with water, and boil until fork-tender, about 15 minutes.

2

While the potatoes are boiling, dice the onion finely. If using garlic, mince it.

3

Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the diced onion and sauté until golden brown, about 8-10 minutes. If adding garlic, sauté for 1 additional minute.

4

Once the potatoes are cooked, drain them and mash them with a potato masher or fork. Mix in the sautéed onion (and garlic, if used), 1 teaspoon of salt, and black pepper to taste. Allow the filling to cool completely.

5

In a large mixing bowl, combine the flour and 1 teaspoon of salt. Gradually add the water and knead the dough until it is smooth and elastic, about 8-10 minutes. Add a bit more flour or water if needed to achieve the right consistency.

6

Wrap the dough in plastic wrap or cover with a clean kitchen towel and let it rest for at least 20 minutes.

7

On a floured surface, roll out the dough until it is about 1/16 inch thick. Use a round cutter (about 3 inches in diameter) to cut out circles.

8

Place 1 teaspoon of the potato filling in the center of each dough circle. Fold the dough over the filling to form a half-moon shape and pinch the edges firmly to seal. You can crimp the edges with a fork if desired.

9

Bring a large pot of salted water to a boil. Carefully drop the vareniki in batches into the boiling water. Stir gently to prevent sticking.

10

Cook the vareniki for about 5-7 minutes, or until they float to the surface. Remove with a slotted spoon and transfer to a plate.

11

Optional: Drizzle the vareniki with melted vegan butter or olive oil before serving. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2688
cal
64.7g
protein
484.5g
carbs
53.7g
fat

Nutrition Facts

1 serving (1682.2g)
Calories
2688
% Daily Value*
Total Fat 53.7 g 69%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 5044 mg 219%
Total Carbohydrate 484.5 g 176%
Dietary Fiber 27.7 g 99%
Total Sugars 15.9 g
Protein 64.7 g 129%
Vitamin D 0.0 mcg 0%
Calcium 232 mg 18%
Iron 27.8 mg 154%
Potassium 5615 mg 119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.3%%
9.7%%
18.0%%
Fat: 483 cal (18.0%%)
Protein: 258 cal (9.7%%)
Carbs: 1938 cal (72.3%%)