Dairy-Free Varan Bhat
Experience the comforting flavors of Maharashtrian cuisine with this dairy-free Varan Bhat recipe, a wholesome and aromatic combination of creamy toor dal (split pigeon peas) and fluffy, cooked rice. Made rich with vibrant turmeric, fragrant cumin seeds, fresh curry leaves, and the heat of a slit green chili, this recipe is both simple and satisfying. A splash of coconut oil adds a subtle nutty aroma, while a squeeze of fresh lime or lemon at the end brightens the dish, elevating its flavor profile. Perfect for vegans or those seeking a lactose-free option, this quick and easy meal is ready in under 40 minutes and serves as a hearty and nutritious lunch or dinner. Garnished with fresh cilantro and best enjoyed warm, Dairy-Free Varan Bhat is a soul-soothing dish that brings traditional Indian flavors straight to your table.
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Recipe Information
Ingredients
- 1 cup Toor dal (split pigeon peas)
- 3 cups Water
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 2 cups Cooked rice
- 1 tablespoon Coconut oil
- 0.5 teaspoon Cumin seeds
- 1 unit Green chili (slit)
- 1 pinch Asafoetida (hing)
- 6 leaves Curry leaves
- 2 tablespoons Chopped coriander leaves (cilantro, for garnish)
- 1 unit Fresh lime or lemon (for serving)
Instructions
Wash the toor dal thoroughly under running water until the water runs clear, then soak it for 15 minutes (optional but recommended for faster cooking).
In a pressure cooker or a large pot, add the soaked dal, 3 cups of water, and turmeric powder. Cook for 3-4 whistles in a pressure cooker or about 20-25 minutes in a pot, until the dal is soft and mushy.
Once cooked, mash the dal with a ladle or a whisk for a smooth consistency.
Place a pan over medium heat and add coconut oil. Once the oil is hot, add cumin seeds and let them sizzle for a few seconds.
Add the green chili, asafoetida, and curry leaves, stirring for about 30 seconds until fragrant.
Pour the tempered spices into the cooked dal and mix well. Season with salt and stir to combine. Simmer the dal on low heat for 5 minutes to allow the flavors to meld.
Serve the warm Varan with cooked rice (Bhat), garnish with chopped coriander leaves, and squeeze fresh lime or lemon juice over the top for added flavor.
Nutrition Facts
Calories |
1371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2428 mg | 106% | |
| Total Carbohydrate | 249.9 g | 91% | |
| Dietary Fiber | 35.8 g | 128% | |
| Total Sugars | 8.8 g | ||
| Protein | 56.6 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 271 mg | 21% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 3486 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
