Nutrition Facts for Dairy-free vanilla mousse

Dairy-Free Vanilla Mousse

Image of Dairy-Free Vanilla Mousse
Nutriscore Rating: 59/100

Indulge in the light and airy delight of Dairy-Free Vanilla Mousse, a decadent dessert that's perfect for those avoiding dairy without compromising flavor. This easy-to-follow recipe uses rich, chilled coconut cream as a base, sweetened naturally with maple syrup or agave, and infused with fragrant vanilla extract for a classic touch. The key secret lies in aquafabaβ€”whipped to perfection to achieve a luxurious, fluffy texture that rivals traditional mousse. Ready in just 20 minutes (plus chilling time), this guilt-free treat is vegan-friendly and can be customized with powdered sugar for extra sweetness. Serve it chilled, garnished with fresh fruit or shaved chocolate for an elegant finish that’s sure to impress any guest. Perfect for dairy-free desserts, vegan recipes, and special occasions alike!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1 can Full-fat coconut milk (from a can, refrigerated overnight)
  • 3 tablespoons Maple syrup (or agave syrup)
  • 1 teaspoon Vanilla extract
  • 0.5 cup Aquafaba (liquid from a can of unsalted chickpeas)
  • 2 tablespoons Powdered sugar (optional, for extra sweetness)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Chill a mixing bowl in the freezer for 10 minutes. This will help keep the mousse fluffy while mixing.

2

2. Open the refrigerated can of coconut milk and scoop out only the hardened cream at the top, leaving the liquid behind. Place the coconut cream into the chilled mixing bowl.

3

3. Using a hand mixer or stand mixer, whip the coconut cream on medium-high speed for about 2-3 minutes until it becomes light and fluffy.

4

4. Add the maple syrup and vanilla extract to the whipped coconut cream, then whip for another 1-2 minutes to combine. Taste and adjust sweetness if desired by adding powdered sugar.

5

5. In a separate bowl, use a clean mixer to whip the aquafaba on high speed until stiff peaks form. This will take about 6-8 minutes. The aquafaba should look similar to whipped egg whites.

6

6. Gently fold the whipped aquafaba into the whipped coconut cream mixture in thirds, being careful not to deflate the airiness.

7

7. Once fully combined, divide the mousse evenly among serving glasses or bowls.

8

8. Chill the mousse in the refrigerator for at least 2 hours before serving to allow it to set properly.

9

9. Serve as is, or garnish with fresh fruit, shaved chocolate, or a sprig of mint for added flair.

⚑
Cooking Tip: Take your time with each step for the best results!
986
cal
7.9g
protein
68.7g
carbs
80.1g
fat

Nutrition Facts

1 serving (598.2g)
Calories
986
% Daily Value*
Total Fat 80.1 g 103%
Saturated Fat 70.0 g 350%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 79 mg 3%
Total Carbohydrate 68.7 g 25%
Dietary Fiber 3.3 g 12%
Total Sugars 57.4 g
Protein 7.9 g 16%
Vitamin D 0.0 mcg 0%
Calcium 118 mg 9%
Iron 12.3 mg 68%
Potassium 999 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
3.1%%
70.2%%
Fat: 720 cal (70.2%%)
Protein: 31 cal (3.1%%)
Carbs: 274 cal (26.7%%)