Dairy-Free Two-Egg Omelette
Light, fluffy, and utterly satisfying, the Dairy-Free Two-Egg Omelette is a quick and wholesome breakfast option perfect for those looking to avoid dairy without compromising on flavor. Crafted with simple ingredients like unsweetened almond milk, olive oil, and fresh herbs, this omelette is elevated with a touch of culinary finesse, producing a silky texture and deliciously savory taste. Designed to whip up in under 10 minutes, this single-serving recipe is a go-to for busy mornings or lazy weekend brunches. Whether enjoyed plain or customized with your favorite mix-ins, this dairy-free delight is sure to become a staple in your kitchen repertoire. Ideal for health-conscious eaters and egg lovers alike, it’s a versatile, protein-packed dish that fits perfectly into any gluten-free or dairy-free diet.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 large eggs
- 2 tablespoons unsweetened almond milk (or any dairy-free milk alternative)
- 1 teaspoon olive oil (or dairy-free cooking oil of choice)
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 1 tablespoon chopped fresh herbs (like parsley, chives, or dill, optional)
Instructions
Crack the eggs into a medium-sized mixing bowl.
Add the unsweetened almond milk, salt, and black pepper to the bowl.
Whisk the mixture vigorously with a fork or whisk until the eggs and milk are fully combined and frothy, which helps make the omelette light and fluffy.
Heat a non-stick skillet over medium-low heat and add the olive oil, ensuring it coats the pan evenly.
Once the skillet is warm, pour in the egg mixture, tilting the pan slightly to ensure the eggs spread evenly across the surface.
Cook the omelette undisturbed for 2-3 minutes, or until the edges begin to set and the top starts to firm up.
If using chopped fresh herbs, sprinkle them evenly over the top at this point.
Carefully run a spatula around the edges of the omelette to loosen it from the skillet.
Fold the omelette in half using the spatula and gently slide it onto a plate.
Serve immediately and enjoy!
Nutrition Facts
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 753 mg | 33% | |
| Total Carbohydrate | 2.5 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.0 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 118 mg | 9% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 174 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
